Last Updated: Thursday, February 06, 2014, 17:32
A new survey has shown that 4.12pm is the time of the day that people are most likely to wreck their diets by indulging in unhealthy food.
Last Updated: Thursday, January 30, 2014, 16:46
A new study has warned that terming obesity as an illness or a disease makes overweight people less alarmed about their health because they think that they have no control over their weight.
Last Updated: Sunday, November 24, 2013, 15:16
Researchers have suggested that you may be choosing unhealthy options to serve your guests as you don`t want to offend someone else.
Last Updated: Wednesday, October 09, 2013, 14:39
A new study has found that people who eat 1.5 ounces of dry-roasted, lightly salted almonds every day experience reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.
Last Updated: Monday, September 02, 2013, 13:56
Google known for its work culture that includes doses of free perks recently conducted an experiment to analyse the snacking habits of its employees.
Last Updated: Monday, May 06, 2013, 23:37
How often do you snack in a day? Many think that snacking in-between meals can lead to weight gain, but that’s not true. Snacking can actually keep the cravings down and can therefore help one slim down.
Last Updated: Wednesday, May 01, 2013, 19:01
A recent study has found that the body`s internal clock, the circadian system, increases hunger and cravings for sweet, starchy and salty foods in the evenings.
Last Updated: Wednesday, March 27, 2013, 12:01
High-protein breakfast reduce evening snacking on high-fat and high-sugar foods compared to when breakfast was skipped.