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Tuesday, May 29, 2012

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Memory training can overcome forgetfulness

If you can`t recall where you have placed your car keys or reading glasses, chances are that memory training could help.

Just 3 mins of exercise a week `enough to keep you slim`

High-intensity interval training session once a week is far more effective at burning fat than slogging away for hours in gym.

Weight training ‘advantageous for Parkinson’s patients’

Weight training for two years significantly improves the motor symptoms of Parkinson’s disease compared to other forms of exercise such as stretc

Marathon training may damage heart

Indulging in extreme exercises for long hours make you more susceptible to heart disease risk.

What`s the best exercise for heart health?

A combination of weight training and aerobic exercise might be the best prescription for overweight people at risk for diabetes and heart disease

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