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Leafy vegetables can reset biological clock: Study

Last Updated: Monday, July 21, 2014, 20:10

Irregular working hours and sleep pattern plays havoc on your biological clock and it can take a lot of effort from your side to set it right even after you start following a routine. Adding green leafy vegetables to your diet can help!

Monsoon Special: Foods you should eat!

Last Updated: Thursday, June 26, 2014, 22:15

With our bodies more vulnerable to diseases and infections during the monsoon season, we should take extra care of our eating habits during this time.

Four tomatoes a day may reduce kidney cancer risk: Study

Last Updated: Saturday, June 07, 2014, 23:33

Love tomatoes? You have more reasons to relish them as a tomato-rich diet may lower kidney cancer risk, especially in case of women.

Learn how to make your kids eat veggies

Last Updated: Saturday, May 31, 2014, 15:52

If you wish to encourage your kids to eat healthy and want them to eat vegetables without making much fuss, starting early and often could be the key.

Use `healthy` parts of food that get discarded

Last Updated: Wednesday, May 28, 2014, 17:47

Parts of fruits and vegetables like broccoli leaves and onion skin are often discarded though they contain health benefits -- and we can easily include them in our diet, say nutritionists.

Fruits, vegetables could cut stroke risk

Last Updated: Friday, May 09, 2014, 11:29

Researchers have said that eating more fruits and vegetables may reduce the risk of stroke worldwide.

Four must eat white vegetables

Last Updated: Saturday, April 19, 2014, 09:31

If white coloured clothes have a soothing effect on people, eating white vegetables is beneficial too and you should include more of cauliflower and garlic in your diet.

Seven+ daily portions of fruit and veg `best chance to stave off death from any cause`

Last Updated: Tuesday, April 01, 2014, 09:51

Researchers have suggested that eating at least seven daily portions of fruit and vegetables could be the best chance to stave off death from any cause.

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