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Secret to longevity revealed

Last Updated: Friday, May 02, 2014, 16:01

A landmark study of thousands of members of a retirement community in Southern California is revealing factors that may contribute to living longer.

Vitamins do not help prevent heart disease, cancer: Scientists

Last Updated: Tuesday, February 25, 2014, 18:43

In a blow to the $28 billion US vitamin industry, a US task force has warned that vitamin E and beta-carotene supplements do not help prevent heart disease or cancer, instead they could do more harm than good.

Health benefits of Lingonberry: The new superfood

Last Updated: Tuesday, January 28, 2014, 00:52

We all know berries are an amazing group of fruits. You all must have the good fortune of tasting berries like strawberries,cranberries,blackberries, blueberries and raspberries. There is a new berry on the block that science is seriously looking into. It is the lingonberry which has higher concentrations of plant polyphenols and confers even greater health benefits

Indulge in the goodness of yummy berries!

Last Updated: Saturday, December 28, 2013, 00:55

Berries! These gems are not only tasty they could also prolong your life as they are packed with vitamins C and antioxidants which can keep many diseases at bay. Read on to discover their many health benefits.

Five health benefits of apples

Last Updated: Thursday, November 28, 2013, 14:35

You may have heard the saying “An apple a day keeps the doctor away” many times, but do you know the reasons why?

Know the right quantity of nutrients required by body

Last Updated: Monday, August 26, 2013, 13:45

It`s well known that iron, vitamins or carbohydrates are nutrients essential to keep our body fit. But be careful about the quantity, warns an expert.

Indians unaware that boiling milk depletes nutrition

Last Updated: Friday, August 23, 2013, 18:40

Indian mothers are blissfully unaware that prolonged and repeated boiling of milk depletes nutrition that is vital for children, a survey released Friday stated.

Diet rich in vitamins and minerals boosts energy, enhances mood

Last Updated: Wednesday, July 17, 2013, 13:38

A new study has found that vitamin and mineral supplements does not only enhance mental energy and well-being of healthy adults but also those prone to anxiety and depression.

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