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Moderate exercise cuts stroke risk in women

Last Updated: Friday, February 14, 2014, 17:34

Moderate exercise such as brisk walking may cut stroke risk by 20 per cent in women, scientists, including one of Indian-origin, have found.

Breast cancer survivors should run more to decrease mortality risk

Last Updated: Thursday, January 30, 2014, 15:58

New research suggests that running may be more effective than walking in lowering breast cancer mortality risk.

Happier people maintain better physical function as they age

Last Updated: Tuesday, January 21, 2014, 12:50

A new study has revealed that people who enjoy life maintain better physical function in daily activities and keep up faster walking speeds as they age, compared with people who enjoy life less.

20 mins of extra walking every day cuts cardiovascular disease risk by a tenth

Last Updated: Saturday, December 21, 2013, 12:03

A new study has revealed that walking just 20 minutes extra every day could cuts the risk of cardiovascular episodes such as heart attacks by eight per cent.

New treatment helps people with spine injuries walk better

Last Updated: Monday, December 02, 2013, 11:29

Researchers have discovered a promising new treatment that can help people suffering from spinal cord injuries walk better.

More walking tied to lower stroke risk among men

Last Updated: Saturday, November 23, 2013, 09:59

Older men who spend several hours walking each day are less likely to have a stroke than their peers who rarely walk, a new study suggests. And walking pace didn`t seem to matter.

Moderate exercise not only treats depression but also prevents disease

Last Updated: Wednesday, October 30, 2013, 08:57

Physical activity is largely recognized as an effective tool to treat depression, but a new study has revealed that moderate exercise can actually prevent episodes of depression in the long term.

Walking, the most preferred exercise: Survey

Last Updated: Saturday, October 12, 2013, 20:31

One-fourth of the people do not exercise, and out of those who do, walking is the most preferred form of physical activity over working out in a gym, running or swimming, reveals a survey in Delhi, Mumbai and Bangalore.

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