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Wednesday, June 19, 2013

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Older people urged to walk more for better physical and mental health

A new study has found that the more an older man walks, the better his physical and mental health and his quality of life are likely to be.

`Indians who walk, cycle are less likely to have diabetes`

A study has found that Indians who cycle or walk are less likely to be obese or overweight and have diabetes or high blood pressure.

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15-minute walk after meals could help cut Type 2 diabetes risk

A fifteen minute walk after each meal may help older people regulate blood sugar levels and could reduce their risk of developing type 2 diabetes

Want a healthy life in India? Walk or cycle to your workplace

Indian citizens, who go to their workplace either by cycling or walking, are less likely to be overweight or obese, or suffer from diabetes or hi

Walking, bicycling to work can motivate colleagues to follow suit

Regardless of a chronic disease or disability, any regular physical activity can improve health and quality of life.

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