5 easy ways to get rid of bloated stomach instantly!

Excessive gas in your stomach not just puts you in an uncomfortable situation but can also be a warning of serious health issue. 

Zee Media Bureau/Shruti Saxena

New Delhi: It is a common fact that most people tend to eat more when the food is just too delicious or during festive season. But, overindulgence in food can take your health for a toss and may lead to a bloated stomach due to indigestion.

Excessive gas in your stomach not just puts you in an uncomfortable situation but can also be a warning of serious health issue.

Also read: 5 easy home remedies to cure indigestion

Here are a few ways to avoid bloated stomach:

-Chewing your food properly is the key. Eating fast can make you swallow too much of air.

-Sometimes sipping a cup of hot water also eases a bloated stomach.

-Regularly take probiotics like 'raita' prepared with curd and added with ingredients like grated cucumber and coriander will surely help.

-Reduce the intake of salt in your food as it may lead to formation of unnecessary gas in the stomach.

-Consume just the right amount of ginger about half an hour before each meal and feel the difference.

Also read: Top 5 health benefits of Buttermilk (Chaas)

 

Zee News App: Read latest news of India and world, bollywood news, business updates, cricket scores, etc. Download the Zee news app now to keep up with daily breaking news and live news event coverage.