Zee Media Bureau/Shruti Saxena
New Delhi: It is a common fact that most people tend to eat more when the food is just too delicious or during festive season. But, overindulgence in food can take your health for a toss and may lead to a bloated stomach due to indigestion.
Excessive gas in your stomach not just puts you in an uncomfortable situation but can also be a warning of serious health issue.
Also read: 5 easy home remedies to cure indigestion
Here are a few ways to avoid bloated stomach:
-Chewing your food properly is the key. Eating fast can make you swallow too much of air.
-Sometimes sipping a cup of hot water also eases a bloated stomach.
-Regularly take probiotics like 'raita' prepared with curd and added with ingredients like grated cucumber and coriander will surely help.
-Reduce the intake of salt in your food as it may lead to formation of unnecessary gas in the stomach.
-Consume just the right amount of ginger about half an hour before each meal and feel the difference.
Also read: Top 5 health benefits of Buttermilk (Chaas)