New Delhi: Metabolism is the set of chemical transformations within the cells that is necessary for the maintenance of life. Putting it simple, right from breaking down the food to transforming it into energy, metabolism is the sum total of the entire internal biological processes.
Some people have great metabolism, as what they eat is never seen on their bodies, whereas some have it real slow. Though you can’t blame yourself for the slow metabolic rate you can definitely notch it up by following the simple tips:
Don’t skip your breakfast: ‘Eat breakfast like a king’ goes the adage. Your metabolism slows down during the night and if you skip your breakfast it further goes for a toss to conserve energy. This in turn can lead to unhealthy food choices in the day leading to weight problems. Having a healthy breakfast only helps improve metabolism.
Exercise: Muscle burns more calories than fat. So, the harder your muscles work, the more post-workout rebuilding they have to do, thus increasing your metabolic rate. Go for 30 minutes of moderate to vigorous exercise a day and 30 to 40 minutes strength training twice a week to keep your metabolism up
Switch to Green tea: Green tea contain antioxidant catechin which according to researchers help improve fat oxidation and thermogenesis, your body's production of energy, or heat, from digestion.
Spice it up: Capsaicin, which gives peppers and spices their heat, helps increase energy expenditure by 50 calories a day. So if you like it spicy, do not worry, all that spice only gives that extra need kick to your metabolism.
Sleep well: Not getting enough sleep throws off your levels of leptin and ghrelin, the hormones that help regulate energy use and appetite thus slowing the metabolism and increasing the risks of obesity.