Zee Media Bureau/Shruti Saxena
New Delhi: Experiencing neck pain is very common these days all thanks to our hectic lifestyle and stressful working culture. Almost two-third of the population in world, witnesses neck pain at some point in their lives.
Neck pain can be caused by various spinal problems. Examples of common conditions causing neck pain are degenerative disc disease, neck strain, neck injury or even common throat infection leading to swelling in the lymph node can lead to a stiff neck.
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But, don't worry we bring to you natural remedies that you can easily adopt:
-Ginger: Consuming ginger juice, tea or extract can help a lot in reducing pain caused by inflammatory diseases like neck pain.
-Arnica: Arnica is one of the best remedies used to relieve pain. It is made from the extracts of fresh Arnica flowers and helps relieve neck pain relief and stiffness.
-Menthol and camphor: Applying menthol and camphor on the affected area increases blood circulation and produce a warm or cooling effect which soothes the neck muscles.
-Lavender: Lavender has been used for medicinal purposes since ancient times, but these days its oil is extracted and used in aromatherapies and massage oils which provide relief from neck pain.
So, go ahead, make the most of these remedies and say bye-bye to neck pain.