Zee Media Bureau/Salome Phelamei
Weekends are meant for relaxation and parties for many after hectic weekdays. While it's fun to get into cocktail-mode on weekends with friends, getting a hangover the next morning is one common problem that most people face.
In order to combat any health risk, you need to detox your body to flush out the pollutants from the weekends. Here's how-
Drink water: Drink plenty of water. Yes you heard it right - water should be number 1 on your list if you do anything for your hangover. Water is a great way to flush toxins from your body.
Go lemonade: Drinking a glass of water with fresh-squeezed lemon juice in it early in the morning will help re-hydrate the system and promote digestion, which will also aid in flushing waste out of your body.
Drink hearbal teas: Detox with herbal teas like - fennel, mint, or chamomile as soon as you get up in the morning. This will help soothe your body and relax your stomach.
Eat fruit and vegetables: Concentrate on eating a colourful variety of fruits and vegetables that contain the vitamins, minerals and other nutrients your body requires to stay healthy. Eating these will help your body rebound after a long night out.
Exfoliate: Apart from cleansing your body from inside, experts suggests that having a oil massages or skin brushing will help exfoliate the toxins from your body.