Zee Media Bureau/Udita Madan
New Delhi: Reflexology is a fast-growing medium of alternative medicine and has been gaining momentum since the past few years.
In these present times, when pollution has taken over natural fresh air, people are falling sick more often and are resorting to much healthier and natural alternatives for cure.
Simple and more ancient practices somehow seem more reliable than harsh, complex and expensive drugs.
At the same time, many people who have tried their hand at or are practicing reflexology actually have positive things to say about it, which means that it is effective and honestly, quite simple.
All you need to know are the pressure points, which are responsible for all the physical and internal changes in your body.
The easiest place to practice reflexology on yourself during times of minor pain like headaches or back ache, etc., is on the hands. You can even, of course, ask someone else to do it for you provided you or they know the pressure points.
The video you are about to watch, tells you exactly how to go about the reflexology procedure. The above hand reflexology chart can also guide you better. Have a look!
(Video courtesy: AoR Reflexology)