Why you should stop crossing your legs- Watch!

Studies suggested that crossing the legs while sitting can lead to a number of health problems.

Updated: Feb 16, 2016, 14:13 PM IST

Zee Media Bureau

New Delhi: Do you often cross your legs when sitting on a chair? Perhaps, you need to rethink about this lady like habit of sitting 'cross-legged' as it may be doing so harmful for your health and body in the long run.

Studies suggested that crossing the legs while sitting can lead to a number of health problems such as lower back pain, high blood pressure, blood clot, etc. Over time, Over time it can also cause stress and strain on the lower spine and back which can be quite painful and uncomfortable.

In the video below, expert explains why you should never cross your legs!

Video courtesy: Abihail Abihu/YouTube