Foods You Should Eat Every Day
Foods You Should Eat Every Day
Beans
Beans : Beans are good for the heart, their soluble fibre helps to soaks up cholesterol.
Tea
Tea : It offers protection from heart disease, stroke and cancer.
Cinnamon
Cinnamon : It is one of the most powerful healing spice. It’s become most famous for its ability to improve blood sugar control in people with diabetes.
Flaxseeds
Flaxseeds : A tablespoon of ground flaxseed provides an easy 2.3 grams of fiber which act like estrogen in the body.
Oats
Oats : Broccoli is number one cancer fighter. Eat more broccoli and you could slash your risk of everything from breast and lung cancer to stomach and colon cancer.
Yogurt
Yogurt : Broccoli is number one cancer fighter. Eat more broccoli and you could slash your risk of everything from breast and lung cancer to stomach and colon cancer.
Broccoli
Broccoli : Broccoli is number one cancer fighter. Eat more broccoli and you could slash your risk of everything from breast and lung cancer to stomach and colon cancer.
Olive oil
Olive oil : The main benefit of olive oil is that it lowers “bad” LDL cholesterol and raises “good” HDL cholesterol.
Garlic
Garlic : Just six or more cloves of garlic a week can slash your risk of colorectal, stomach and prostate cancer.
Blueberries
Blueberries : Blueberries guard against heart disease, cancer and age-related blindness and memory loss. They also help when it comes to preventing urinary tract infections.
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