Foods You Should Eat Every Day

Foods You Should Eat Every Day

Mar 24, 2017, 14:33 PM IST
Beans
1/10

Beans : Beans are good for the heart, their soluble fibre helps to soaks up cholesterol.

Tea
2/10

Tea : It offers protection from heart disease, stroke and cancer.

Cinnamon
3/10

Cinnamon : It is one of the most powerful healing spice. It’s become most famous for its ability to improve blood sugar control in people with diabetes.

Flaxseeds
4/10

Flaxseeds : A tablespoon of ground flaxseed provides an easy 2.3 grams of fiber which act like estrogen in the body.

Oats
5/10

Oats : Broccoli is number one cancer fighter. Eat more broccoli and you could slash your risk of everything from breast and lung cancer to stomach and colon cancer.

Yogurt
6/10

Yogurt : Broccoli is number one cancer fighter. Eat more broccoli and you could slash your risk of everything from breast and lung cancer to stomach and colon cancer.

Broccoli
7/10

Broccoli : Broccoli is number one cancer fighter. Eat more broccoli and you could slash your risk of everything from breast and lung cancer to stomach and colon cancer.

Olive oil
8/10

Olive oil : The main benefit of olive oil is that it lowers “bad” LDL cholesterol and raises “good” HDL cholesterol.

Garlic
9/10

Garlic : Just six or more cloves of garlic a week can slash your risk of colorectal, stomach and prostate cancer.

Blueberries
10/10

Blueberries : Blueberries guard against heart disease, cancer and age-related blindness and memory loss. They also help when it comes to preventing urinary tract infections.