It is quite essential for each individual to maintain a healthy mind, body and soul. And an easy way to achieve that state happens to be meditation. When you sit for five minutes and in a calm state of mind, without bothering about mundane things, you can feel the positive energy embracing you from all corners of life.
For beginners, Sandeep Maheshwari in his video talks about how beginners can learn to meditate in easy ways.
Watch the video and let your spirit free!