Meditation can change your life in a major way! WATCH how beginners can learn it in easy ways

By Zee Media Bureau | Updated: May 01, 2017, 12:45 PM IST
Meditation can change your life in a major way! WATCH how beginners can learn it in easy ways
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It is quite essential for each individual to maintain a healthy mind, body and soul. And an easy way to achieve that state happens to be meditation. When you sit for five minutes and in a calm state of mind, without bothering about mundane things, you can feel the positive energy embracing you from all corners of life.

For beginners, Sandeep Maheshwari in his video talks about how beginners can learn to meditate in easy ways.

Watch the video and let your spirit free!