Recipe: Pudina Raita

Try out this easy to make, healthy raita recipe.

Ingredients: • ½ cup Mint Leaves • 1/8 tsp Ground Black Pepper • 2 tsp Reduced Fat Sour Cream • 1/8 tsp Crushed Red Pepper • ¼ tsp Black Mustard Seeds • 1½ tsp Vegetable Oil • ½ tsp Cumin Seeds • ¼ tsp Salt to taste • ¼ cup Water • 1 cup Curd Procedure: • Blend yogurt, sour cream, mint leaves, black pepper, salt and water in a blender to a smooth paste. • Transfer the above to a serving bowl. • Now add oil to a small pan and heat over medium high heat. • Add cumin seeds, crushed red pepper, and black mustard seeds; sauté until it gives off an aroma. • Remove from the heat and mix the above with the yoghurt mixture of the serving bowl. Mix until combined and allow to cool. • Serve chilled.