Eating almonds reduces heart disease risk: Study

Eating a handful of almonds every day can reduce the risk of heart disease by keeping blood vessels healthy, a new study has claimed.

How almonds are beneficial in healthy diet

Six new studies have investigated the effects of almond consumption on overall diet quality and health status, abdominal adiposity, measures of appetite and satiety, and cardiovascular risk factors.

Believe it or not food facts

It`s easy to be a foodie, but it is vital to know certain facts attached to food items.

Recipe: Banana Chutney

Check this unique and tasty chutney.

Recipe: Carrot and Almond Soup

An easy to make yummy soup.

Consuming tree nuts could help lower metabolic syndrome, obesity risk

According to a latest study consumption of tree nuts such as almonds, cashews and walnuts may significantly lower cases of obesity and metabolic syndrome.

Consuming tree nuts could reduce pancreatic cancer risk

A new study has found that consumption of nuts, including tree nuts (such as almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts), is inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer.

Almonds best for reducing hunger pangs without piling on the pounds

A new study has found that people who eat 1.5 ounces of dry-roasted, lightly salted almonds every day experience reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.

Gorge on pre-workout energy snacks

Ready to hit the gym? Dig in some almonds, apples or bananas, which are packed with essential nutrients. This will not only rejuvenate you but also reduce the risk of muscle cramps.

Common Dietary Myths in India

There are certain dietary myths which are associated with the concept of so called ‘healthy food’.

Eat nuts daily for healthy heart

Serotonin is a substance that helps transmit nerve signals and decreases hunger.

Almonds can boost men’s sex lives

Here`s a piece of advice for men who want a healthy sex life - start taking more almonds.

Want to boost sperm count? Eat mangoes, almonds!

Men who eat diet rich in antioxidants, boost their chances of making a baby than those who don`t.

Want to boost sperm count? Eat mangoes, almonds!

Men who eat diet rich in antioxidants, boost their chances of making a baby than those who don`t.

Almonds can boost men’s sex lives

Here`s a piece of advice for men who want a healthy sex life - start taking more almonds. A study showed that almonds have a high quantity of a type of amino acid called arginine, which helps to relax blood vessels and improve blood circulation.

Eat flour, almonds to satisfy hunger pains

Eating wheat flour and almonds increases the feeling of fullness, leading to reduced food intake and preventing overeating.

Eat flour, almonds to satisfy hunger

Want to know the trick to control hunger? Here is the clue. Eating wheat flour and almonds increases the feeling of fullness, leading to reduced food intake and preventing overeating.

Diabetic? Forget pills, pop almonds

Diabetes is caused when there is deficiency of insulin hormone, which controls blood sugar level.

Diabetic? Forget pills, pop almonds

Experts say consuming a few almonds daily can help combat diabetes.