This ad will auto close in 10 seconds

Pear – The quintessential weight loss food!

Pears are an excellent source of fiber and a good source of vitamin C. One medium pear provides about 24 percent of daily fiber needs for only 100 calories.

Five reasons why pregnant women should eat kidney beans!

Here are five amazing health benefits of eating kidney beans during pregnancy.

Top five amazing benefits of spinach!

Spinach is a dark green leafy vegetable and considered as a superfood due to its antioxidants and anti-cancer composition.

Eat oranges to ward off heart disease, diabetes risk

Citrus fruits contain large amounts of antioxidants, a class of which are called flavanones.  

Cranberry beneficial for cardiovascular system, immune function

Not just promoting urinary tract health, but the researchers found that cranberry juice, dried cranberries and various cranberry extracts possess whole body health benefits. 

Flaxseeds: 8 surprising reasons you should eat more of it!

Flaxseeds are a rish source of omega-3 fatty acids, which are considered good for your cardiovascular health.

Reasons you should be eating more broccoli!

As per a latest study from the University of Illinois in the US, eating this powerful antioxidant broccoli three or four times a week may be associated with a lower risk of developing type 2 diabetes, heart disease, asthma and several types of cancer. 

Summer Special: Five foods that give glowing skin, boost your health!

Summer Special: Five foods that give glowing skin, boost your health!

Five foods that give glowing skin, boost your health!

Best home remedies to get rid of sunspots!

Sunspots, also known as Solar Lentigines, usually affect people with lighter skin, but anyone can get them.

Eat sesame rich food to reduce oxidative stress

After multiple clinical trials, researchers reported increased levels of antioxidants and a reduction in oxidative stress with sesame consumption, particularly for individuals with hypertension and with Type 2 diabetes.

Eat grapes to help lower obesity risk

According to researchers, grapes may also help counter the negative effects of a high fat diet, including heart disease, hypertension and diabetes.

Ageing begins even before you are born

The study showed that providing mothers with a diet loaded with antioxidants during pregnancy meant that their offspring aged more slowly during adulthood.

Want a flat tummy? Eat avocados

Avocado is one of the best foods to eat, particularly if you are trying to lose weight and flatten your tummy.

HIV stigma: Soon, 'Super Condom' may save you from AIDS

Now, a non-latex condom which contains antioxidants and can kill the deadly virus even after breaking.

Six amazing health benefits of eating potatoes!

Though potatoes are a high-carbohydrate food, eating them in moderate quantities won't make you fatter.

Beware! Antioxidants can cause cancer to spread faster

Antioxidants protect healthy cells from free radicals that can turn them into malignancies but may also protect a tumour once it has developed, the findings showed.

Top five reasons why you should eat Taro root (Arbi)

Have you ever eaten this delicious food – Taro root, also known as arbi in Hindi? If not, you should start including this nutty vegetable into your diet to enjoy the rich nutrients of this wonderful gift of nature. 

7 reasons why you should eat garlic everyday

Garlic, considered as the natural wonder drug, has many vital nutrients including vitamins, amino acids, and enzymes.

Before you think of throwing those banana peels in the dustbin, read this!

Zee Media Bureau

New Delhi: It is a well known fact that bananas are packed with several health benefits, but do you know that the peel of bananas are equally beneficial.Sounds weird? 

Five health benefits of mulberry!

Mulberry is a sweet, delicious and nutritious fruit belonging to the Moraceae family.