Reasons you should be eating more broccoli!

As per a latest study from the University of Illinois in the US, eating this powerful antioxidant broccoli three or four times a week may be associated with a lower risk of developing type 2 diabetes, heart disease, asthma and several types of cancer. 

Summer Special: Five foods that give glowing skin, boost your health!

Summer Special: Five foods that give glowing skin, boost your health!

Five foods that give glowing skin, boost your health!

Best home remedies to get rid of sunspots!

Sunspots, also known as Solar Lentigines, usually affect people with lighter skin, but anyone can get them.

Eat sesame rich food to reduce oxidative stress

After multiple clinical trials, researchers reported increased levels of antioxidants and a reduction in oxidative stress with sesame consumption, particularly for individuals with hypertension and with Type 2 diabetes.

Eat grapes to help lower obesity risk

According to researchers, grapes may also help counter the negative effects of a high fat diet, including heart disease, hypertension and diabetes.

Ageing begins even before you are born

The study showed that providing mothers with a diet loaded with antioxidants during pregnancy meant that their offspring aged more slowly during adulthood.

Want a flat tummy? Eat avocados

Avocado is one of the best foods to eat, particularly if you are trying to lose weight and flatten your tummy.

HIV stigma: Soon, 'Super Condom' may save you from AIDS

Now, a non-latex condom which contains antioxidants and can kill the deadly virus even after breaking.

Six amazing health benefits of eating potatoes!

Though potatoes are a high-carbohydrate food, eating them in moderate quantities won't make you fatter.

Beware! Antioxidants can cause cancer to spread faster

Antioxidants protect healthy cells from free radicals that can turn them into malignancies but may also protect a tumour once it has developed, the findings showed.

Top five reasons why you should eat Taro root (Arbi)

Have you ever eaten this delicious food – Taro root, also known as arbi in Hindi? If not, you should start including this nutty vegetable into your diet to enjoy the rich nutrients of this wonderful gift of nature. 

7 reasons why you should eat garlic everyday

Garlic, considered as the natural wonder drug, has many vital nutrients including vitamins, amino acids, and enzymes.

Before you think of throwing those banana peels in the dustbin, read this!

Zee Media Bureau

New Delhi: It is a well known fact that bananas are packed with several health benefits, but do you know that the peel of bananas are equally beneficial.Sounds weird? 

Five health benefits of mulberry!

Mulberry is a sweet, delicious and nutritious fruit belonging to the Moraceae family.

Know the health benefits of eating dates (khajoor)

Know why you should eat khajoor (dates) on a daily basis to enhance your health.

Catechins found in tea leaves can help fight cancer!

Studies have shown that catechins present in tea leaves can help fight cancer.

Health benefits of green almonds!

Green almonds are raw almonds which contain a large number of nutrients. These almonds are good for health and also known for it medicinal benefits.

Antioxidant that backs up liver during crisis identified

Like a generator kicking in when the power fails, an antioxidant system acts as a back up to help sustain the liver when other systems are missing or compromised, researchers have discovered.

Coke bets on 'premium milk' to boost category

Coke is coming out with premium milk that has more protein and less sugar than regular. And it's betting people will pay twice as much for it.

Fruit flies can smell antioxidants in their food

Fruit flies can smell antioxidants in their food

Fruit flies can smell healthy antioxidants that protect cells from the harmful influences in their food, finds a study.