Avocado

Older adults should consume an avocado daily to strengthen eyes and boosts memory

Older adults should consume an avocado daily to strengthen eyes and boosts memory

According to to the new study, 40 healthy adults aged 50 and over, who ate one fresh avocado a day for six months, experienced a 25% increase in lutein levels in their eyes and improved cognitive function.

Aug 25, 2017, 22:26 PM IST
Avocado helps keep metabolic syndrome at bay

Avocado helps keep metabolic syndrome at bay

Metabolic syndrome is a clustering of risk factors of high blood sugar, cholesterol, blood pressure and body mass index that may lead to Type-2 diabetes and cardiovascular disease.

Apr 11, 2017, 16:43 PM IST
Want to look young forever? Eat these five anti-ageing foods!

Want to look young forever? Eat these five anti-ageing foods!

Who doesn’t want to stay young forever?

Nov 17, 2016, 23:35 PM IST
Eat these foods to get rid of digestive problem!

Eat these foods to get rid of digestive problem!

Do you often suffer from indigestion or stomach bloating? If yes, then your digestive system is not strong and should eat foods that are easy to digest.

Sep 07, 2016, 23:44 PM IST

Know why avocado is good for health!

Zee Media Bureau

Sep 04, 2016, 00:07 AM IST

Want shiny and healthy hair? Try these easy home remedies!

 Everyone loves to have healthy and shiny hair. 

Aug 01, 2016, 14:22 PM IST
Watch: How to make yummy Avocado Milkshake!

Watch: How to make yummy Avocado Milkshake!

Winter is here and so are coughs and sneezes. Feed your young ones nutritious food, to keep them healthy and build their immunity.

Jan 23, 2016, 11:26 AM IST

Want a flat tummy? Eat avocados

Avocado is one of the best foods to eat, particularly if you are trying to lose weight and flatten your tummy.

Jan 22, 2016, 12:58 PM IST

Daily avocado cuts heart disease risk

Adding an avocado to your daily diet helps lower bad cholesterol and reduce the risk of heart disease, a study says.

Jan 08, 2015, 14:24 PM IST

Five health benefits of Avocado

Avocado or alligator pear is a large berry containing a single seed.

Sep 14, 2014, 12:49 PM IST

Eat avocado for a fit body and mind

A fresh avocado when added to a tomato sauce or raw carrot meal promotes conversion of provitamin A (inactive vitamin form) to vitamin A (active vitamin form), says a study.

Jul 12, 2014, 14:26 PM IST

Consuming fresh avocado with tomatoes or carrots enhances vitamin A absorption

A new study has revealed that consuming a whole fresh avocado with either an orange-colored tomato sauce or raw carrots significantly enhanced provitamin A carotenoid (alpha- and beta-carotene) absorption and conversion of these carotenoids to an active form of vitamin A.

Jul 11, 2014, 21:49 PM IST

Avocado can help curb hunger pangs

A new research suggests that adding one-half of a fresh avocado to a lunch may help healthy, overweight people feel more satisfied and reduce their desire to eat after a meal.

Jan 09, 2014, 18:53 PM IST

Avocados can reduce stroke and diabetes risk

Consuming avocados could be associated with better diet quality and nutrient intake level, lower intake of added sugars, lower body weight, BMI and waist circumferences, higher "good cholesterol" levels and lower metabolic syndrome risk, a new study has revealed.

Feb 22, 2013, 14:03 PM IST

Top 10 anti-ageing foods

Here are the top 10 anti-ageing foods that you should start gorging on...

Apr 12, 2012, 13:01 PM IST

Avocado can help combat multi-resistant bacterial strains

A scientist has found a natural substance in a Chilean rainforest plant that effectively supports the effect of traditional treatment with antibiotics.

Feb 21, 2012, 13:25 PM IST