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Consuming fresh avocado with tomatoes or carrots enhances vitamin A absorption

Last Updated: Friday, July 11, 2014, 21:49

A new study has revealed that consuming a whole fresh avocado with either an orange-colored tomato sauce or raw carrots significantly enhanced provitamin A carotenoid (alpha- and beta-carotene) absorption and conversion of these carotenoids to an active form of vitamin A.