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Avocado helps keep metabolic syndrome at bay

Avocado helps keep metabolic syndrome at bay

Metabolic syndrome is a clustering of risk factors of high blood sugar, cholesterol, blood pressure and body mass index that may lead to Type-2 diabetes and cardiovascular disease.

Want to look young forever? Eat these five anti-ageing foods!

Want to look young forever? Eat these five anti-ageing foods!

Who doesn’t want to stay young forever?

Eat these foods to get rid of digestive problem!

Eat these foods to get rid of digestive problem!

Do you often suffer from indigestion or stomach bloating? If yes, then your digestive system is not strong and should eat foods that are easy to digest. One should always eat healthy foods if you want to have a healthy digestive system

Know why avocado is good for health!

Zee Media Bureau

New Delhi: Avocado or alligator pear is a large berry containing a single seed. It also contain fiber, protein and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness.

Want shiny and healthy hair? Try these easy home remedies!

 Everyone loves to have healthy and shiny hair. 

Watch: How to make yummy Avocado Milkshake!

Watch: How to make yummy Avocado Milkshake!

Winter is here and so are coughs and sneezes. Feed your young ones nutritious food, to keep them healthy and build their immunity.

Want a flat tummy? Eat avocados

Avocado is one of the best foods to eat, particularly if you are trying to lose weight and flatten your tummy.