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Carbohydrate consumption during workouts boosts immunity, says report

Carbohydrate consumption during workouts boosts immunity, says report

Intense exercise creates immune disturbances and thus people often tend to have fewer natural killer white blood cells after a workout session which also increases the risk of upper respiratory illnesses, the researchers said.

Dietary combination of protein and carbohydrate good for gut health

Dietary combination of protein and carbohydrate good for gut health

A new research conducted by researchers says that the dietary combination of protein and carbohydrate can prove beneficial for gut health.

Reasons why you should add more protein to your diet!

Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.

Want to live longer? Add more whole grains to your diet!

As per a new study, consuming nearly four servings of whole grains such as bran, oatmeal and quinoa a day can reduce the risk of premature death.

Low-fat diet won't make you slimmer in long term: Study

Analysis of 53 studies involving 68,128 adults showed no difference in the average weight loss between reduced-fat diets and higher-fat diets. 

Eliminating saturated fats, low-quality carbs can improve heart health

A new study has revealed that consuming unsaturated fats and high-quality carbohydrates can lower risk of heart disease.