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Plant compounds may boost brain power in elderly

Plant compounds may boost brain power in elderly

People get these compounds, known as carotenoids, from their diets, and two of them - lutein and zeaxanthin - have been shown in previous research to bolster eye and cognitive health in older adults. 

Six amazing health benefits of eating potatoes!

Though potatoes are a high-carbohydrate food, eating them in moderate quantities won't make you fatter.