Next time when you buy porridge for morning breakfast, try to look for one with rough and coarse particles as this can significantly lower blood sugar levels by letting the starch digest slowly in the gut.
The country is likely to harvest a record production of pulses, oilseeds and coarse cereals in this year's kharif season on higher acreage under these crops so far despite the prediction of a deficient monsoon.
If you want to have a longer life, make sure to have that bowl of cereal in the morning, as new study has indicated that cereal fiber are potentially protective component for a longer and healthy life.
Vegetarians often get to hear how boring their life is sans meat. But eating fake meat all the time simply kills the appetite. There are vegetarian dishes that no longer excite people who stay miles away from meat.
Start your day with breakfast: Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night`s pizza!