Five food items vegetarians can`t stand

Vegetarians often get to hear how boring their life is sans meat. But eating fake meat all the time simply kills the appetite. There are vegetarian dishes that no longer excite people who stay miles away from meat.

Start your day with breakfast

Start your day with breakfast: Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night`s pizza!

Cereal with milk best way to start the day

A new study has revealed that the healthiest breakfast choice is cereal with milk.

Cereal with milk best way to start the day

Cereal is a good source of calcium and other key nutrients, such as fibre, protein and carbohydrate.

Cereal with milk best way to start the day

Cereal is a good source of calcium and other key nutrients, such as fibre, protein and carbohydrate.

Cereal with milk is healthiest way to start the day

Breakfast is the key to a healthy lifestyle determining quality of your whole day`s nutrition.

Cereal with milk is healthiest way to start the day

Breakfast is the key to a healthy lifestyle determining quality of your whole day`s nutrition.