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Heart disease: What increases your risk, tips to reduce it!

Heart disease is caused by plaque buildup in the wall of the arteries that supply blood to the heart.

Eating soy protein early may prevent bone loss in adulthood

A new study has found that introducing soy protein at an early life can protect against serious bone loss during adulthood.

India to face serious challenges in preventing diet-related NCDs: Report

The report highlights the risks posed by the double burden of malnutrition in South Asia, where overweight and obesity exist alongside undernutrition.

Diet pills, supplements, surgery for weight loss – But are they safe?

The bottom line is that a reduced-calorie diet paired with increased physical exercise is the best and safest way to lose weight.

Try these easy ways to increase your water intake!

Are you drinking enough water throughout the day? Well, most of us simply forget to do that but it is necessary if you want to maintain a well-hydrated state.

Is childhood antibiotic use linked to obesity?

As the obesity rate continues to skyrocket in the US, scientists across the country are combing the health records of 1.6 million kids to determine if childhood antibiotic use causes weight gain later in life.

Combination of diet and exercise may help prevent heart problems: Study

Zee Media Bureau

New York: A new study has found that a balanced combination of diet and exercise may help prevent heart disease for people suffering from obesity.

Want to get rid of nail biting habit? Try these ways!

Do you have the habit of biting your nails? 

Belly-fat reduction made easy with the help of these six simple drinks! - Watch video

Without a doubt, the biggest problem area when it comes to weight is the belly, which most people resolve to reduce by way of diets and exercise.  

Diet designed to lower BP cuts risk of kidney disease too

This diet, known as DASH for Dietary Approaches to Stop Hypertension, was designed primarily to reduce blood pressure.

Women less concerned about weight than men

Women less concerned about weight than men

 Women today appear to be accepting their bodies more than in the past, especially regarding weight, than men, according to a new research.

New nutrition model to help fight obesity

Calling for a radical rethinking of human nutrition science, scienists have developed a new framework called "nutritional geometry" which is the culmination of more than 20 years of research in the field.

Here`s why some fat risks your health, while others don't

According to the University of Naples Federico II study, a diet high in saturated fat affects a part of the brain called the hypothalamus, which helps regulate hunger, making it struggle to control what you eat.

Turmeric compound may treat colon cancer

 A compound found in turmeric, a spice widely used in curries, could play a very important role in preventing and treating colon cancer, which frequently is caused by lifestyle factors, such as diet, say researchers including one of Indian-origin.

Brisk walk better than jogging in combatting pre-diabetes

The findings are based on a randomised, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels.

Losing weight can lower protein level associated with cancer: Study

A new study has revealed that women are losing their weight through diet and exercise showed lower levels of certain proteins in the blood, that play a role in angiogenesis.

Drink cranberry juice daily to ward off urinary infection

Zee Media Bureau

New Delhi: Do you often suffer from urinary tract infection? If yes, then try to inlcude cranberry juice in your diet as it will help you get rid of the infection.

How diet affects your sleep quality

A diet plays a very important role if you want a healthy life.

Red wine cancels out effects of bad diet

Wine lovers have a new reason to toast to good health with resveratrol, which occurs naturally in blueberries, raspberries, mulberries, grape skins and consequently in red wine.

Unbelievable: Ten absurd weight loss myths debunked!

Whether it is the amount of calories, number of meals, types of exercises, etc., the myths appear to have simply grown in number over the years.