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Eating fruits, veggies may make you look attractive: Study

Eating fruits, veggies may make you look attractive: Study

As part of the study, participants were asked to manipulate the colour of 50 different faces on a computer to make them appear "as healthy as possible."

Eat more, weigh less! Fruits and veggies your solution to an obesity-free life

Eat more, weigh less! Fruits and veggies your solution to an obesity-free life

Current evidence suggests that such a pro-vegetarian diet has a protective role in cardiovascular disease and diabetes, but little is known about its role on the risk of developing obesity in healthy populations.

Follow a regular exercise regimen, good diet to ward off osteoarthritis

Follow a regular exercise regimen, good diet to ward off osteoarthritis

Osteoarthritis disproportionately affects post-menopausal women who are more pre-disposed to the condition because of biology, genetics and hormones. 

Is vegan diet putting your kids at risk?

Is vegan diet putting your kids at risk?

Studies have shown that children who follow a vegan diet are leaner and smaller than those children who consume meat or those who have vegetarian diets.

Eating cheese may not increase risk of heart disease or stroke: Study

Eating cheese may not increase risk of heart disease or stroke: Study

Scientists at the University of Reading in the UK conducted the largest analysis of population cohort studies, representing almost a million participants and over 93,000 deaths.

Struggling to lose weight? Try `8 Hour Diet` - Brunch at 10am, lunch at 1pm, final meal by 6pm

Struggling to lose weight? Try `8 Hour Diet` - Brunch at 10am, lunch at 1pm, final meal by 6pm

The `8 Hour Diet` proposes that limiting your food intake to just eight hours of the day is an easy diet technique that supports weight control.

Indian adolescents do not get required proteins with daily diet: Study

Indian adolescents do not get required proteins with daily diet: Study

The fulfilment of protein is important for the adolescent boys and girls because it is the transitional phase of life from childhood to adulthood and rapid increase in the velocity of height and weight, psychological and sexual maturity with cognitive development are observed among adolescents, said Nandan Joshi, head of Nutrition Science with Danone India.

That ''no fat'' or ''no sugar'' cookie may be misleading you, making you more unhealthy

That ''no fat'' or ''no sugar'' cookie may be misleading you, making you more unhealthy

Do you think reduced-fat Oreos contain less fat compared to full-fat Oreos? Stop yourself!

Want to keep your heart healthy? Include these seeds in your daily diet!

Want to keep your heart healthy? Include these seeds in your daily diet!

Who doesn't want to have a healthy heart? Well, everyone does and for that one needs to eat a healthy and balanced diet.

Want to add iron, calcium in your diet? Check out these yummy ways!

Want to add iron, calcium in your diet? Check out these yummy ways!

Do you want to include iron, calcium to your daily diet in a yummy way? 

Suffering from obesity-related pain? Mediterranean diet may help you!

Suffering from obesity-related pain? Mediterranean diet may help you!

A well-established connection between body weight and chronic pain might be explained by inflammation in the body, and the study points to anti-inflammatory foods including fish, nuts and beans as a key to preventing or reducing that pain.

What makes your heart 'old'? Tips for a healthier, happier life

What makes your heart 'old'? Tips for a healthier, happier life

If you want to lower your heart age, start adopting a healthier lifestyle.

Need stress relief? Adopt these three simple healthy habits

Need stress relief? Adopt these three simple healthy habits

Making few changes in your lifestyle such as, maintaining a healthy, balanced lifestyle habits is one of the best ways to find relief from stress.

This is why you should eat pasta regularly!

This is why you should eat pasta regularly!

A new research has revealed that people who eat pasta regularly may have better diet quality, greater intake of vitamin and minerals and can better manage blood sugar levels, as compared to those who doesn't eat it.

Focus on vegetables, fruits in winters: Dieticians

Focus on vegetables, fruits in winters: Dieticians

With winter being the best time to increase food intake, dieticians have urged children to focus more on fruits and vegetables to supplement body nutrition, which is hardly the case during summer due to low appetite.

Want to reduce blood cholesterol? Include these superfoods in your diet!

Want to reduce blood cholesterol? Include these superfoods in your diet!

 Believe it or not but a good diet plays an important role in keeping the cholesterol level in check.

Little extra zinc in diet may reduce DNA damage

Little extra zinc in diet may reduce DNA damage

A modest increase in dietary zinc - about four milligrams - can help reduce everyday wear and tear on our DNA, says a study.

Here's why a healthy diet may not always work

Here's why a healthy diet may not always work

Certain human gut bacteria need to be lost for a diet plan to be successful, said the study that identified the organisms that help promote the effects of a particular diet.

Suffering from acidity? Include these foods in your diet!

Suffering from acidity? Include these foods in your diet!

Acidity is mostly because of long gap between meals, having too much of spicy food and tea or coffee regularly.