'Handful of walnuts' a day may keep diabetes away

A new study has revealed that eating a handful of walnuts everyday can lead to better diet and improvements in health risk factors among people at high risk of diabetes

Diet tips: What should thyroid patients eat

People who are suffering from thyroid disorder should take extra care while deciding on their menu.

Why high-fat diet is bad for your heart

They also play a crucial role in clogging of arteries, or atherosclerosis.

Low fat diets no better than high fat ones in the long-term!

For any weight-loss program what matters most is that more calories are burnt than what are consumed and towards this exercising regularly is the best option with restrained intake of food.

Cholesterol-lowering 'portfolio diet' cuts BP

Although the DASH diet had higher compliance rates, the "portfolio diet" was more effective in reducing blood pressure.

Harry Styles bullet coffee diet keeps him slim
Harry Styles bullet coffee diet keeps him slim

 One Direction member Harry Styles says the reason for him being slim is a concoction known as 'bullet coffee'.

Diet lacking soluble fibre can lead to weight gain

Foods rich in soluble fibre include oatmeal, nuts, beans, apples, and blueberries.

Know why apple is good for health!

Apples are not only good for health but it is easily available to us through out the season as well.

Identifying signs of faster ageing

 A new gene research has identified the signs of faster ageing process.

High-fat diet can make you depressed

 A diet high in fat content can lead to anxiety and depression by causing measurable changes in the brain, researchers report.

Experts decode Inuit adaptation to high-fat diet in Arctic

 An analysis of the genetic makeup of the Inuit people, who live in an extreme climate in the Arctic, has found how this population has adapted to a diet high in fat from fish and marine mammals such as seals and whales.

Our ancestors' diet shifted much earlier than thought

Our ancestors made the shift from a diet based on trees and shrubs to grass-based foods -- that include not only grasses and their roots, but also insects or animals that ate grass -- roughly 400,000 years earlier than experts previously thought, says new research.

Breast cancer: Top five ways to reduce your risk!

While researchers and health experts are still not certain how to prevent breast cancer, maintaining healthy habits can help reduce your risk.

Eat cocoa flavanols to stay young at heart!

Consuming a diet rich in cocoa flavanols could improve cardiovascular function and lessen the burden on the heart that comes with ageing and stiffening of arteries.

Avoid eating 'on the go' to keep obesity at bay

Foodies, you may want to avoid snacking while walking as a new study claims that eating 'on the go' can lead to weight gain.

Low-fat diet leads to more fat loss than carb restriction

 Contrary to popular claims, restricting dietary fat can lead to greater body fat loss than carbohydrate restriction, even though a low-carb diet reduces insulin and increases fat burning, new researcher has found.

Trans-fat increases mortality risk by 34%: Study

Zee Media Bureau

New Delhi: A sigh of relief for healthy people who consume a reasonable amount of saturated fat in their diet as latest research suggests no health risk for them.

'MIND' diet may slow brain ageing by 7.5 years: Study

Following a special diet consisting of certain “brain healthy” foods may slow cognitive decline by 7.5 years among the elderly.

Madonna hires 'food police' to keep a check on her diet
Madonna hires 'food police' to keep a check on her diet

Madonna is working out hard before hitting her Rebel Heart tour and has even got someone to watch what she eats every time.

Diet rich in refined carbohydrates may make postmenopausal women depressed

Postmenopausal women who consume diet high in refined carbohydrates may be at increased risk for depression, claims a new study.