Avoid eating 'on the go' to keep obesity at bay

Foodies, you may want to avoid snacking while walking as a new study claims that eating 'on the go' can lead to weight gain.

Low-fat diet leads to more fat loss than carb restriction

 Contrary to popular claims, restricting dietary fat can lead to greater body fat loss than carbohydrate restriction, even though a low-carb diet reduces insulin and increases fat burning, new researcher has found.

Trans-fat increases mortality risk by 34%: Study

Zee Media Bureau

New Delhi: A sigh of relief for healthy people who consume a reasonable amount of saturated fat in their diet as latest research suggests no health risk for them.

'MIND' diet may slow brain ageing by 7.5 years: Study

Following a special diet consisting of certain “brain healthy” foods may slow cognitive decline by 7.5 years among the elderly.

Madonna hires 'food police' to keep a check on her diet
Madonna hires 'food police' to keep a check on her diet

Madonna is working out hard before hitting her Rebel Heart tour and has even got someone to watch what she eats every time.

Diet rich in refined carbohydrates may make postmenopausal women depressed

Postmenopausal women who consume diet high in refined carbohydrates may be at increased risk for depression, claims a new study.

High salt intake may increase multiple sclerosis risk

Diets high in sodium may be a novel risk factor in the development of multiple sclerosis (MS), an autoimmune disease that affects the central nervous system.

Eating refined carbs ups risk for depression

Eating food high in refined carbohydrates such as white bread and white rice may increase the risk of depression in post-menopausal women.

Yo-yo dieting not linked to higher cancer risk

Repeated loss and regain of weight due to dieting or what is also called yo-yo dieting may not put you at increased risk of contracting cancer.

Chimps eat clay to make diet mineral rich
Chimps eat clay to make diet mineral rich

 The chimpanzees in Uganda's Budongo forest have a new healthy recipe in hand. They have started to boost the minerals in their diet by eating clay which also helps them 'detox' and digest their food, says a new study.

Want to lose weight? Include these foods in your diet!

Zee Media Bureau/Puntsok Dorjee

One doesn't have to starve oneself to lose weight, you can always do it by eating the right kind of food. Here is a list of veggies and fruits which will help you lose your weight and get that perfectly shaped body:

Diversify your diet to stay healthy

The more diverse your diet, the better are your chances of staying healthy for long, says a study.

Diet may improve breast cancer therapy

A diet that starves cancer cells of an essential nutrient may help improve outcomes of difficult to treat type of breast cancer, says a study.

Diet, exercise promotion programs can fight diabetes, claim scientists

Preventing type 2 diabetes is now easy as evidence show that combining diet and exercise promotion programs are effective for preventing patients at risk.

Cannabis use may lead to weight gain: Study

Long-term cannabis use may lead to weight gain, especially among men, says a new research.

Yoga in school: 80% practical and 20 % theory

Yoga will be compulsory in school. Students who are doing B.ED, M.ED and DIET will also have to do Yoga

You can include pork in recipe to lower BP

If you are following a diet to lower blood pressure, you may expand your protein options to include lean, unprocessed pork, new research suggests.

Have a bloated belly? Check your diet chart

If you're suffering from a bloated belly, get yourself checked, but also try adding and subtracting a few items from your food chart as it can help you in a big way.

Here's how fructose can make you fat!

A team of researchers has suggested that fructose causes significant weight gain, physical inactivity and body fat deposition.

Breastfeeding protects kids from pollution

Mother's milk may protect their babies from the adverse effects of environmental pollution, suggests a new research.