One in five calorie-conscious youths are shunning their friends in favour of their figures, admitting they would cancel plans, or have done so in the past, for fear of ruining their diet. But there are many options to get the right food while dining out with family or friends.
Experts have warned against following diet trends blindly after a research, which suggested that middle age people who are on high-protein diet are at greater risk of dying from cancer, caused many people to believe that they should totally exclude protein from their diets to avoid cancer.
It is the time of the year when almost all of us are drudging making New Year resolutions. If you have made a resolution this time to make your `dream goal` of losing weight a reality, there is a chance that you start off on a motivating note, but, what happens after two or three weeks? Doesn`t the motivation wear off and you start looking for `quick and easy` results?