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Five health benefits of Asparagus

Five health benefits of Asparagus

Last Updated: Thursday, July 31, 2014, 09:23

Asparagus is a spear top with bud like,compact and pointed head. It is a member of the lily family which includes leeks, garlic, onions and is mostly found best in spring.

Five unknown benefits of eggplant

Last Updated: Monday, July 28, 2014, 09:13

Eggplant also called brinjal or aubergine is a nutritious vegetable. Being a popular choice in different cuisine, it offers a lot of benefits as well.

Five health benefits of Zucchini

Last Updated: Sunday, July 27, 2014, 09:30

Zucchini, a popular summer squash, belongs to the cucumber and melon family. It is a nutritious fruit but it is treated as a vegetable as it can be consumed in both cooked and raw form. There are many healthy benefits of eating zucchini as they are low in calories and helpful to curb obesity and high cholesterol levels.

Eating kiwi improves digestion

Last Updated: Sunday, September 01, 2013, 09:34

Eating kiwi fruit can help in better digestion, new research says.