Zucchini, a popular summer squash, belongs to the cucumber and melon family. It is a nutritious fruit but it is treated as a vegetable as it can be consumed in both cooked and raw form. There are many healthy benefits of eating zucchini as they are low in calories and helpful to curb obesity and high cholesterol levels.
Sprouts are considered as wonder-food because they are packed with nutrients. Sprouts have the ability of protect us from diseases because of their high nutritional value. They are very good for the skin, hair and overall health and development of the body.
Beetroot juice contains a host of nutritional compounds like magnesium, phosphorus, sodium, potassium and calcium as well as small amounts of copper, selenium, zinc, iron and manganese and thus has immense health benefits.