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Soluble and insoluble fibre: Know their differences, why you need both in your diet!

Soluble and insoluble fibre: Know their differences, why you need both in your diet!

All fibre-rich foods contain plenty of nutrients in the form of minerals and vitamins.

Revealed: The secret to successful ageing!

Successful ageing was defined as including an absence of disability, depressive symptoms, cognitive impairment, respiratory symptoms, and chronic diseases including cancer, coronary artery disease, and stroke.