fitness tips

Fitness not just a goal for your body, says Bipasha Basu

Fitness not just a goal for your body, says Bipasha Basu

Bipasha was here on Sunday to launch Proquest Nutrition -- a series of nutritional supplements from VRS Foods, that can aid people's workout goals.

Jul 03, 2017, 08:04 AM IST
Don't just look fit, stay healthy: Yami Gautam

Don't just look fit, stay healthy: Yami Gautam

Actress Yami Gautam says it is important not to lose sight of healthy living in the quest to attain the perfect frame.

Jun 27, 2017, 13:53 PM IST
Virat Kohli vs MS Dhoni: Read about the diet of India's two fittest cricketers

Virat Kohli vs MS Dhoni: Read about the diet of India's two fittest cricketers

Virat Kohli and Mahendra Singh Dhoni’s diet will give you some serious fitness goals.

Dec 01, 2016, 05:14 AM IST
Five fitness tips for winter!

Five fitness tips for winter!

It is important to remain fit and healthy during this season in order to keep diseases and illness at bay.

Nov 30, 2016, 07:56 AM IST
Can you delay death? Know what a study shows

Can you delay death? Know what a study shows

In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up.

Nov 30, 2016, 05:14 AM IST
Virat Kohli's diet: Read how Indian Test skipper keeps himself supremely fit

Virat Kohli's diet: Read how Indian Test skipper keeps himself supremely fit

Also known as one of the fittest cricketers in the world, the Delhi boy loves to maintain his physique. Just like cricket, his health game is completely on point too!

Nov 25, 2016, 04:49 AM IST
Diwali 2016: Here’s how you can stay fit during festive season

Diwali 2016: Here’s how you can stay fit during festive season

Check out the following tips to remain fit during the upcoming festive season.

Oct 24, 2016, 08:15 AM IST
FITNESS alert! Simple exercises you can do at work

FITNESS alert! Simple exercises you can do at work

In order to make sure that you remain healthy and fit, you need to keep sedentary lifestyle at bay.

Sep 20, 2016, 08:51 AM IST

Workout tips for women: Five best exercises for a fabulous, fit body!

Perhaps, our sedentary lifestyles hardly leave us with any time to focus on the most important part of our lives, our health.

Sep 15, 2016, 14:07 PM IST
Cheat days? John Abraham’s words will give you serious fitness goals – Read more

Cheat days? John Abraham’s words will give you serious fitness goals – Read more

On the related note, John spoke about the nuances of being addicted social media and said that it makes people "couch potatoes."

Jul 29, 2016, 12:00 PM IST
Video alert! Lauren Gottlieb’s fitness ritual with inspire you stay fit

Video alert! Lauren Gottlieb’s fitness ritual with inspire you stay fit

Check out Lauren Gottlieb’s video embedded below that will inspire yourself to stay fit.

Jun 06, 2016, 11:30 AM IST
Are Indians shifting their focus from gyming to dancing – Click here to read more

Are Indians shifting their focus from gyming to dancing – Click here to read more

Fitpass -- an online portal -- offers access to over 1000 gyms and fitness studios in the capital and 100,000-plus daily workout options to choose from.

May 05, 2016, 09:35 AM IST

Good health is the name of the game for Virat Kohli – Check out his fitness mantra!

The pride of Indian cricket has definitely given the game a 'Kohli makeover' and continues to slay his fans with his moves on the field.  

May 01, 2016, 12:32 PM IST

Check out the Katrina Kaif way of losing weight!

People of course want to know how the leggy lass maintains that amazing figure and she did reveal the secret behind it!  

Feb 17, 2016, 19:06 PM IST

Thigh-toning tips: How to get slim thighs quick!

Here's a list of thigh-toning workouts and diet tips that can be done at home to get that slim, tight and toned look.

Dec 15, 2015, 22:10 PM IST

Are you coming in the way of your weight loss?

The question is, are you really doing everything right to reach your destined weight? No, the answer is not in your genetics and neither is it natural. However, you may be, unintentionally of course, obstructing yourself from achieving your goal.

Oct 03, 2015, 23:24 PM IST
Check out: How to remain fit, healthy even during office hours

Check out: How to remain fit, healthy even during office hours

If you want to remain fit and healthy, try to go for frequent breaks from prolonged sitting at workplace or home as daily morning exercise alone may not help you ward off the ill-effects of sitting for long hours.

Sep 23, 2015, 11:43 AM IST

Fitness or weight loss: Which is better?

If there's one thing that everyone thinks about practically everyday, it's about how they can shed those extra kilos or lose that ever-persistent belly fat.

Sep 14, 2015, 18:37 PM IST
To eat or not eat – ask Sooraj Pancholi and Athiya Shetty

To eat or not eat – ask Sooraj Pancholi and Athiya Shetty

‘Hero’ film debutantes Sooraj Pancholi and Athiya Shetty have been appreciated for their physiques but both have diverse views on the concept of dieting.

Sep 10, 2015, 10:12 AM IST
Want to stay fit? Develop close friendships

Want to stay fit? Develop close friendships

Developing close friendships early in life may help children stay physically fit later in their adulthood, suggests new research.

Aug 31, 2015, 14:42 PM IST