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Here’s how you can bring wellness mantra to work culture

Here’s how you can bring wellness mantra to work culture

The key is to follow an individualistic fitness mantra, and participate in yoga, cycling, swimming, or running events organised by companies.

Want to feel stronger and thinner? Start doing exercise for 30 minutes daily!

Want to feel stronger and thinner? Start doing exercise for 30 minutes daily!

A new study has found that doing single exercise session lasting for just 30 minutes can have an immediate positive effect on women who feel negative about their bodies.

Popularised in India by Baba Ramdev, 'Nauli' yoga is now trending on Instagram by the name 'Alien Yoga'!

Popularised in India by Baba Ramdev, 'Nauli' yoga is now trending on Instagram by the name 'Alien Yoga'!

Nauli kriya yoga may be hundreds of years old but it became popular in India only when Baba Ramdev performed it on stage during his televised yoga sessions.

Game on! Here's how you can compete in 'Formula 1' on a bicycle and end up healthier too  - Watch Video

Game on! Here's how you can compete in 'Formula 1' on a bicycle and end up healthier too - Watch Video

For those who are too lazy to work out, this is your motivation right here! 

Milind Soman flags off Cult 10k run in Bengaluru

Milind Soman flags off Cult 10k run in Bengaluru

Nearly 3,000 fitness enthusiasts took part in the second edition of the Cult 10K run flagged off here on Saturday by model and avid barefoot runner Milind Soman, organisers said.

60% Indians spend over 4 hours a week on fitness; running most popular activity, says survey

60% Indians spend over 4 hours a week on fitness; running most popular activity, says survey

Many cities were surveyed, but Pune scored the highest with a FitScore of 7.65, followed by Chandigarh that scored a close 7.35 on the fitness meter.

Life of 73-year-old US woman saved by her fitness tracker! - Read how!

Life of 73-year-old US woman saved by her fitness tracker! - Read how!

She noticed that her device was recording a rise in her usual resting heart rate of 68-70 beats per minute by five points a day. Then one day her heart rate spiked to 140 beats per minute.

Huma Qureshi on 28-day detox, training hard

Huma Qureshi on 28-day detox, training hard

Huma Qureshi has taken to an aggressive exercising mode, and even posted a short video of herself working out in a gym.

Shilpa Shetty admires Tiger Shroff's fitness and dedication

Shilpa Shetty admires Tiger Shroff's fitness and dedication

Actress Shilpa Shetty is all praise for Tiger Shroff's dedication for fitness and says her son is a big fan of the actor. Shilpa says she has seen Tiger grow up and knew him well before he became an actor.

Five foods that help you remain fit, healthy and active

Five foods that help you remain fit, healthy and active

In today's world we have to be fit and healthy in order cope with the ever-mounting pressures of a globalised life.

Tiger Shroff's latest video on Twitter will give you major fitness goals!

Tiger Shroff's latest video on Twitter will give you major fitness goals!

Bollywood actor Tiger Shroff took to Twitter on Tuesday to share an interesting video

Had a bad day at office? Brisk walk may be the way out!

Had a bad day at office? Brisk walk may be the way out!

The study concludes sleep and exercise are intervention points that can be leveraged to prevent the spread of harmful behaviour.

Never do these things before running!

Never do these things before running!

Running is considered as one of the best form of exercise.

Avoid these foods if you want to build muscles!

Avoid these foods if you want to build muscles!

Everyone wants to stay fit and for that they have to work out regularly to build their muscl

Want to get rid of arm fats? Try these simple ways!

Want to get rid of arm fats? Try these simple ways!

Are you super conscious about your flabby arms fats? 

Meet the new fitness trend – Now crawl like a baby to keep yourself in shape!

Meet the new fitness trend – Now crawl like a baby to keep yourself in shape!

Because it engages the entire body and improves balance, coordination, strength and agility, crawling has started featuring on the top of the list of many fitness guru's.

Winter workout safety tips: The seven golden rules to stay fit and healthy!

Winter workout safety tips: The seven golden rules to stay fit and healthy!

Here are a few safety tips that can help you get most of your exercises without any health problems while working out in the cold.

Walking: Five reasons why it's the best form of exercise

Walking: Five reasons why it's the best form of exercise

Walking is gentle, simple, low-impact exercise and can be done by anyone - old or young, male or female. It is one of the best things you can do for your health.

Aerobic exercise: How much? Reasons why you should do it!

Aerobic exercise: How much? Reasons why you should do it!

Aerobic activity, such as walking, bicycling or swimming, is good for your health regardless of your age, gender.

Five fitness tips for winter!

Five fitness tips for winter!

It is important to remain fit and healthy during this season in order to keep diseases and illness at bay.