Fitness

'Baahubali' actress Anushka Shetty's recent picture will leave you awestruck

'Baahubali' actress Anushka Shetty's recent picture will leave you awestruck

Recently, she posted her picture on Facebook showing her massive transformation which will inspire her fans to remain fit.

Dec 04, 2017, 18:30 PM IST
Deepika's passion for perfection is beyond impressive: Yasmin Karachiwala

Deepika's passion for perfection is beyond impressive: Yasmin Karachiwala

Celebrity fitness trainer Yasmin Karachiwala says Bollywood actress Deepika Padukone is very passionate about fitness and enjoys every bit of working out.

Nov 16, 2017, 18:19 PM IST
Bipasha Basu takes on Zumba to stay fit

Bipasha Basu takes on Zumba to stay fit

Actress and fitness enthusiast Bipasha Basu says Zumba is her newfound secret to staying fit and that she has never felt so passionate about working out.

Oct 24, 2017, 18:38 PM IST
Stay fit if you want to live a long life

Stay fit if you want to live a long life

Cigarette smoking and traits associated with lung cancer have the greatest impact on shortening lifespan. 
 

Oct 14, 2017, 13:50 PM IST
Yuvraj Singh, Suresh Raina face uncertain future as Team India harps on fitness

Yuvraj Singh, Suresh Raina face uncertain future as Team India harps on fitness

Shastri's reign as full-time coach has seen a winning start for team India as they won a second consecutive Test series in Sri Lanka and now have already wrapped up the ODI series in dominant style.

Sep 02, 2017, 17:42 PM IST
Here's how you can keep check on protein intake

Here's how you can keep check on protein intake

Sanjay Tiwari, Founder and CEO of Brio Capputeino has doled out tips on how one can take care of excessive protein intake:

Sep 01, 2017, 17:07 PM IST
Bipasha Basu and hubby Karan Singh Grover are true blue 'yogis'! Pic proof

Bipasha Basu and hubby Karan Singh Grover are true blue 'yogis'! Pic proof

The gorgeous couple of Bipasha Basu and Karan Singh Grover can easily be termed as one of the fittest couples in B-Town. The dashing duo never really misses out on their fitness regime and often floods their Instagram and Twitter with inspirational pictures/videos.

Aug 31, 2017, 11:06 AM IST
Choose your health supplement with care

Choose your health supplement with care

Sportspersons and athletes, especially, need supplements for stamina and post-workout recovery.

Aug 31, 2017, 10:58 AM IST
He achieved this body without a protein shake – What's your excuse?

He achieved this body without a protein shake – What's your excuse?

London-based personal trainer Max Lowery, who was formerly a professional sprinter, has revealed that a person does not at all require protein shakes to achieve a good body.

Aug 27, 2017, 16:14 PM IST
'Only the fittest will survive going forward,' Ravi Shastri fires stern warning to players

'Only the fittest will survive going forward,' Ravi Shastri fires stern warning to players

With Team India completing a historic clean sweep in Sri Lanka, Shastri said it was down to trust level between him and his players.

Aug 16, 2017, 14:08 PM IST
Exercise during childhood may reduce risk of obesity and cancer!

Exercise during childhood may reduce risk of obesity and cancer!

Researchers have claimed that physical activities may thwart some of the damaging effects of a high-fat diet such as obesity, heart disease and cancer.

Aug 01, 2017, 22:50 PM IST
This grandma swinging on monkey bars at a playground is something you wouldn't want to miss! - Watch

This grandma swinging on monkey bars at a playground is something you wouldn't want to miss! - Watch

Onlookers were totally in for a surprise as they watch the lady, whose age is unknown, take a few seconds to prep before she begins to swing effortlessly on the bars.

Jul 24, 2017, 22:33 PM IST
Laziest people on Earth belong to 'THIS' country - Read to know!

Laziest people on Earth belong to 'THIS' country - Read to know!

 India ranked 39 among the world's laziest countries, with people taking just 4,297 steps a day.

Jul 14, 2017, 20:31 PM IST
This 7-year-old Chinese boy stuns Internet with his eight-pack abs!

This 7-year-old Chinese boy stuns Internet with his eight-pack abs!

The young boy, a talented gymnast, is a resident of Hangzhou in Zhejiang province in east China, and has been receiving gymnastic training for two years.

Jul 07, 2017, 20:07 PM IST
Want to shed those extra kilos? Add acupuncture in your weight loss plan!

Want to shed those extra kilos? Add acupuncture in your weight loss plan!

A new study suggests that acupuncture is an effective way to lose weight.

Jul 04, 2017, 22:33 PM IST
Here’s how you can bring wellness mantra to work culture

Here’s how you can bring wellness mantra to work culture

The key is to follow an individualistic fitness mantra, and participate in yoga, cycling, swimming, or running events organised by companies.

Jun 22, 2017, 08:01 AM IST
Want to feel stronger and thinner? Start doing exercise for 30 minutes daily!

Want to feel stronger and thinner? Start doing exercise for 30 minutes daily!

A new study has found that doing single exercise session lasting for just 30 minutes can have an immediate positive effect on women who feel negative about their bodies.

Jun 16, 2017, 00:09 AM IST
Popularised in India by Baba Ramdev, 'Nauli' yoga is now trending on Instagram by the name 'Alien Yoga'!

Popularised in India by Baba Ramdev, 'Nauli' yoga is now trending on Instagram by the name 'Alien Yoga'!

Nauli kriya yoga may be hundreds of years old but it became popular in India only when Baba Ramdev performed it on stage during his televised yoga sessions.

May 30, 2017, 21:22 PM IST
Game on! Here's how you can compete in 'Formula 1' on a bicycle and end up healthier too  - Watch Video

Game on! Here's how you can compete in 'Formula 1' on a bicycle and end up healthier too - Watch Video

For those who are too lazy to work out, this is your motivation right here! 

May 22, 2017, 18:32 PM IST
Milind Soman flags off Cult 10k run in Bengaluru

Milind Soman flags off Cult 10k run in Bengaluru

Nearly 3,000 fitness enthusiasts took part in the second edition of the Cult 10K run flagged off here on Saturday by model and avid barefoot runner Milind Soman, organisers said.

May 13, 2017, 16:43 PM IST