Why rice is good for your health

Researchers have shown that consumers can improve their diets simply by enjoying white or brown rice as part of their daily meals.

Take folic acid before pregnancy to help prevent birth defects

A new study suggests that women who are trying to get pregnant are not consuming enough folic acid supplements to protect their unborn child from birth defects.

Top 5 health benefits of folic acid (Vitamin B Complex)

Folic acid is basically a member of the Vitamin B family. It has immense health benefits and plays a vital role in DNA synthesis, repairing of skin cells, maintaining healthy skin and memory and what not.

Low Vitamin B-12 levels up risk of bone fractures in older men

According to a latest study, older men with low levels vitamin B12 are at a high risk of having bone fractures.

Vitamin B may help migraine sufferers

A team of Queensland researchers is close to developing a new treatment for severe headaches, which consists of vitamin B and folate supplements.

Folic acid halves brain tumour risk

Folic acid supplements taken by expectant mothers can reduce the risk of their babies developing a brain tumour during childhood by almost half