Boost protein intake to lose weight

Counting calories before every meal to keep your weight in check? You may chill out a bit now as researchers have found that instead of counting calories for weight loss, you would do better to boost the protein content of your diet.

Some low-fat foods may trick you on calorie intake

Do you often opt for low-calorie food to shed some extra kilos? This may stun you: New research reveals some low-fat foods actually have more calories than regular food - owing to added sugars.

What to eat, what not

Get your diet chart right for a healthier and happier you.

Top foods that may help you manage weight revealed

Lean protein, satiety, low carbohydrates and fat burning are four buzzwords that are commonly associated with weight management.

Foods that may help fight inflammation revealed

One way to fight inflammation, which is the body`s normal response to injury, is with food, says experts.

Foods for Healthy Hair

Here are some foods for your healthy hair.

Irradiation underused to fight E coli in foods

Microwaving salad fixings with just a bit of radiation can kill dangerous E coli and other bacteria.

Irradiation underused to fight E coli in foods

Microwaving salad fixings with just a bit of radiation can kill dangerous E coli and other bacteria.

Eat wholegrain foods

Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.

Foods to beat breast cancer

We spoke to experts and listed some super foods that can help prevent breast cancer.

Foods to beat breast cancer

We spoke to experts and listed some super foods that can help prevent breast cancer.

Foods of Summer Season

More carbohydrates, adequate protein, less fats.

14 foods that deliver research-documented benefits to health

An article in a magazine has listed 14 foods that deliver research-documented benefits to health.

14 foods that deliver research-documented benefits to health

An article in a magazine has listed 14 foods that deliver research-documented benefits to health.

No evidence organic foods benefit health: Study

Currently there is no strong evidence that organics bring nutrition-related health benefits.

No evidence organic foods benefit health: Study

Currently there is no strong evidence that organics bring nutrition-related health benefits.

Gently tapping away craving for foods, snacks

Psychological acupuncture has successfully reduced food cravings for up to six months in people who are overweight or obese, according to research.

Gently tapping away craving for foods, snacks

Psychological acupuncture has successfully reduced food cravings for up to six months in people who are overweight or obese, according to research.

Potassium-Rich foods do a heart good

Eating plenty of potassium-rich foods such as leafy greens, potatoes and bananas may reduce the risk of stroke and coronary artery disease, according to Italian researchers.

Potassium-Rich foods do a heart good

Eating plenty of potassium-rich foods such as leafy greens, potatoes and bananas may reduce the risk of stroke and coronary artery disease, according to Italian researchers.