Counting calories before every meal to keep your weight in check? You may chill out a bit now as researchers have found that instead of counting calories for weight loss, you would do better to boost the protein content of your diet.
Do you often opt for low-calorie food to shed some extra kilos? This may stun you: New research reveals some low-fat foods actually have more calories than regular food - owing to added sugars.
Get your diet chart right for a healthier and happier you.
Lean protein, satiety, low carbohydrates and fat burning are four buzzwords that are commonly associated with weight management.
One way to fight inflammation, which is the body`s normal response to injury, is with food, says experts.
Here are some foods for your healthy hair.
Microwaving salad fixings with just a bit of radiation can kill dangerous E coli and other bacteria.
Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.
We spoke to experts and listed some super foods that can help prevent breast cancer.
More carbohydrates, adequate protein, less fats.
An article in a magazine has listed 14 foods that deliver research-documented benefits to health.
Currently there is no strong evidence that organics bring nutrition-related health benefits.
Psychological acupuncture has successfully reduced food cravings for up to six months in people who are overweight or obese, according to research.
Eating plenty of potassium-rich foods such as leafy greens, potatoes and bananas may reduce the risk of stroke and coronary artery disease, according to Italian researchers.
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