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Eat these foods before a workout!

Do you usually work out on an empty stomach? Well, many of might have but it is one of the worst things to do. 

Avoid these foods when you are depressed!

Depression is a common mental disorder, causing persistent feeling of sadness and loss of interest and also affects a person's thoughts, behaviour, feelings and sense of well being.

Cardiologist suggests fat tax to combat obesity

A fat tax on high-calorie foods to encourage healthier lifestyle choices needs to be enforced universally on all foods containing trans fats rather than partially on fast foods, a leading cardiologist has suggested.

Try these foods to boost your child's immunity during monsoon!

Besides giving us relief from the intense summer heat, monsoon also brings along the season of cold and flu.

Five foods you should avoid at all costs!

Five foods you should avoid at all costs!

Five foods you should avoid at all costs!

These foods can increase your cancer risk!

While the IARC review does not ask people to stop eating processed meats, it indicates that reducing consumption of these products can reduce the risk of colorectal cancer.

Top five superfoods you should eat to live longer!

Eating a healthy diet is very important to live a long and healthy life.

Top 5 foods to lower blood cholesterol

Believe it or not but the diet to eat plays an important role in keeping the cholesterol level in check.

Top six foods that boost your sex life!

Do you know that eating healthy food pep up your sex life?

Tamil Nadu floods: MeT predicts seven more days of rains, Chennai airport shut till Sunday

The unprecedented rains, the worst in 100 years, have battered Tamil Naidu's northern districts such as Chennai, Tiruvallur, Kanchipuram and Cuddalore. In the last spell of rains, around 180 people had died in the four districts. According to a joint statement by the India Meteorological Department (IMD) and Skymet, a private weather forecasting agency, Tamil Naidu's weather is under observation for the next 72 hours as the rain in the next 48 hours is going to be comparatively heavy.

Diet lacking soluble fibre can lead to weight gain

Foods rich in soluble fibre include oatmeal, nuts, beans, apples, and blueberries.
 

How you can benefit from ß-glucan-enriched pasta

In their search for foods that encourage the growth of good bacteria in the gut, researchers have come out with Beta-glucan-enriched pasta.

Pro-veggie diet helps lower risk of heart disease, stroke

Semi-veggie diet, where proportion of plant-based foods is higher compared to animal-based foods, can help reduce the risk heart disease and stroke significantly, claims a new study.

Pro-veggie diet helps lower risk of heart disease, stroke

Semi-veggie diet, where proportion of plant-based foods is higher compared to animal-based foods, can help reduce the risk heart disease and stroke significantly, claims a new study.

Eating fatty foods may cut heart attack damage in short run only

It is well known that in the long run, eating fatty foods is bad for you and can increase your risk of having a stroke or heart attack, but as per a new study, a high-fat diet may actually be beneficial to your health and help to reduce heart attack damage.

High pesticides in veggies & other foods: Govt report

A high level of pesticides was found in 509 samples out of 16,790 comprising veggies, fruits, spices, rice, wheat and other food items in 2013-14, said a latest government report.

How to ward off 'holiday heartburn'

President Obama's recent diagnosis of acid reflux helped in prompting wide awareness of an ailment that is especially prevalent at the time of holiday season; however, its complications can be avoided.

Gout attacks more common at nights

A new study has found that the risk of acute gout attacks is more than two times higher during the night or early morning hours than it is in the daytime.

Diet rich in salt major reason behind headaches

A new study has revealed that diets high in salty foods are a major culprit in headaches.

Now, a food ingredient to make you feel 'fuller' without overeating

Scientists have, for the first time, developed an ingredient, which when added to foods can make one fell more filling.