Middle-aged women, who keep physically active at least few times a week, face lesser risk of heart disease, stroke and blood clots.
Researchers have said that gardening can not only enhance home and community landscapes and provide low-cost food sources, the level of physical activity required also offers a multitude of health benefits to young adults.
Pop star Katy Perry says she is a big fan of gardening and makes use of it in growing her own vegetables.
Gardening connects you to the nature and children too can reap the benefits of digging, raking and weeding, shows research.
Physical activity is largely recognized as an effective tool to treat depression, but a new study has revealed that moderate exercise can actually prevent episodes of depression in the long term.
DIY or gardening can decrease the heart attack/stroke risk and prolong life by as much as 30 percent among the 60+ age group, a new research has revealed.
Always wanted to have a kitchen garden, but haven`t gotten around to it yet? Follow our quick tips and you`ll soon have a flourishing green patch of your own.
In general, a normal BMI ranges from 18.5 to 24.9; a smaller number is better than a larger one.
Doing more exercise could help people with high cholesterol as much, or more, than drugs, a new study has revealed.
Leading an active lifestyle which includes doing housework, walking and gardening can cut the risk of developing breast cancer, a new study has claimed.
Now your garden plants need not die of neglect, thanks to an iPhone application that tells you when they need watering.
It could be what gardeners have long wished for -- a gadget that kills weeds in a jiffy without requiring noxious pesticides.
Celebrity gardener and chat show host Alan Titchmarsh has revealed that gardening keeps his sex life blooming.
Tending your garden can make you feel younger and happier, say experts.
Gardeners are more likely to be organised and optimistic than non-gardeners.
Most people would rather spend time in their gardens than in front of the television or shopping, a poll of around 1,000 Britons has revealed.
Day in Pics: 1st March
Showbiz World - March 1, 2015
Badlapur Success Party