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Three ways to improve your mental health!

Last Updated: Wednesday, July 02, 2014, 22:40

Good health means you are fit both physically and mentally. Just like your physical health, you can also increase your mental health by following some rules.

New Year resolution - indulge in healthy diet

Last Updated: Tuesday, January 07, 2014, 17:37

It`s the start of 2014 so make your body feel better by following simple diet changes.

I`m unhealthy, says Priyanka Chopra

Last Updated: Tuesday, October 29, 2013, 15:10

Actress Priyanka Chopra, who has a svelte figure, says she doesn`t lead a healthy lifestyle but is fit.

Six-pack doesn`t signify health: Hrithik Roshan

Last Updated: Wednesday, October 09, 2013, 14:33

Hrithik Roshan, known for his sculpted body, says one should not relate six-pack abs with health.

Vajpayee in good health: BJP

Last Updated: Wednesday, June 05, 2013, 23:50

Amid reports that the health of Atal Bihari Vajpayee had deteriorated, BJP issued a statement saying he was fine and such reports are "misleading".

30mins of daily exercise enough to get into shape

Last Updated: Thursday, August 23, 2012, 11:35

Thirty minutes of daily exercise provide an equally effective loss of weight and body mass as 60 minutes, researchers at the University of Copenhagen have shown.

Mediterranean-style diet `secret to centenarian’s longevity`

Last Updated: Thursday, April 26, 2012, 12:28

The key step that could help us all live happily and healthily to the age of 100 or more is to follow the lead of simple villagers from a remote part of Sicily, a new study has suggested.

Cycling fast ‘can extend your life by 5 years’

Last Updated: Tuesday, August 30, 2011, 10:44

A new study has found that those who take vigorous cycling lived up to five years longer than those who cycled at a slower pace – and the speed was more important than the duration.

Your mum was right: Good posture actually makes you strong

Last Updated: Wednesday, July 13, 2011, 12:38

Have you ever thought why your mother always told you to ‘stop slouching and sit up straight’? She knows that poor posture make you physically weaker.

Good health unthinkable without honeybee

Last Updated: Monday, June 27, 2011, 13:04

Thanks to the presence of bees, an abundance of vitamins and minerals from fruits, berries and vegetables are easily available for human consumption.

Good manners are at the heart of good health

Last Updated: Wednesday, June 08, 2011, 09:04

People with good manners are more than twice likely to have a good health.

Gardening is good for health

Last Updated: Sunday, March 20, 2011, 08:18

Tending your garden can make you feel younger and happier, say experts.