Last Updated: Wednesday, January 01, 2014, 10:33
Habits like reading a book or keeping your mouth minty fresh may affect your sleep.
Last Updated: Saturday, December 07, 2013, 15:40
The festive season can be fun but also bring a lot of stress and sleeplessness.
Last Updated: Monday, July 30, 2012, 09:00
If you sleep only for 5-6 hours, it is bound to affect your work negatively. Experts recommend 8 hours of sleep for ideal health and productivity.
Last Updated: Tuesday, May 08, 2012, 11:02
Impairments to a gene known to be responsible for our internal body clocks, called ‘Rev-Erb alpha’, leads to excessive weight gain and related health problems, according to a new study.
Last Updated: Tuesday, May 01, 2012, 13:00
A new study has found that sleeping more than nine hours a night appears to suppress genetic factors that lead to weight gain.
Last Updated: Saturday, November 26, 2011, 11:41
Scientists have identified the gene responsible for controlling the length of time for which an individual sleeps and why some have their own internal alarm clock.
Last Updated: Wednesday, July 13, 2011, 12:47
There really is nothing worse than being kept up all night because of your partner`s snoring.
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