Good sleep

Suffering from arthritis and back pain? Good sleep and normal vitamin D levels might help!

Suffering from arthritis and back pain? Good sleep and normal vitamin D levels might help!

A new study has found that adequate levels of vitamin D supplements combined with good sleep can help you you get rid of chronic arthritis and back pain.

May 24, 2017, 23:42 PM IST
Five simple things to do before going to bed - Watch

Five simple things to do before going to bed - Watch

In this Video, we will share with you five simple things you can do before going to bed:

Feb 16, 2017, 15:16 PM IST
Are your dreams scaring you? Here's how to avoid violent or sexual dreams

Are your dreams scaring you? Here's how to avoid violent or sexual dreams

If you are troubled by violent or sexual dreams, avoid watching media with violent or sexual content at bedtime, suggests new research. The violent and sexual media you consume during the day may infiltrate your dreams at night, the study said.

Nov 16, 2016, 17:11 PM IST
Cut down on Smartphone use during bedtime to reduce negative impact on sleep

Cut down on Smartphone use during bedtime to reduce negative impact on sleep

Poor sleep is associated with health conditions such as obesity, diabetes and depression.

Nov 11, 2016, 08:34 AM IST

7 hot tips to stay fit and healthy!

The secrets to living a long and healthy life include making wise lifestyle choices such as good sleep, regular exercise, eating right and choosing nutrient-rich foods.

May 27, 2016, 14:29 PM IST
Why we mustn’t sleep with our head pointing towards north

Why we mustn’t sleep with our head pointing towards north

Watch this video to understand the science behind avoiding northern direction while sleeping

Feb 16, 2016, 13:39 PM IST
Know what your sleeping position reveals about you

Know what your sleeping position reveals about you

Apparently, each sleeping position signifies and reveals something about the person that we are.

Feb 02, 2016, 12:56 PM IST
Worried about broken sleep? Know why you wake up at night - Watch video

Worried about broken sleep? Know why you wake up at night - Watch video

Is it really natural to sleep for 8 hours continuously?

Jan 12, 2016, 12:43 PM IST
Here’s why you should not sit too much during the day

Here’s why you should not sit too much during the day

According to findings, a person who sleeps too much, sits too much and is not physically active enough.

Dec 11, 2015, 09:04 AM IST
Spirituality: Chant these mantras before sleeping to prevent bad dreams

Spirituality: Chant these mantras before sleeping to prevent bad dreams

To get good sleep and avoid getting nightmares, chant these Mantras.

Dec 03, 2015, 15:35 PM IST

Sleeping for eight hours can enhance memory

A new study suggests that sleep after new learning activities may help improve memory.

Nov 25, 2015, 12:02 PM IST
Five simple things to do to get good sleep

Five simple things to do to get good sleep

After a long tiring day at work, all you wish for is a good night’s sleep. The complexities of urban life often leave us stressful and exhausted.

Sep 10, 2015, 15:24 PM IST

Good sleep can lower effects of stress in kids 

Eight to nine hours of good quality sleep every night, combined with other healthy lifestyle behaviours, can reduce the negative consequences of stress in kids.

Sep 04, 2015, 13:41 PM IST

Good sleep improves work satisfaction

Adequate sleep every night may improve working life by reducing perceived job stress and minimising negative attitude toward work, says a study.

Jul 01, 2015, 14:57 PM IST

Good sleep may improve survival of cancer patients

Short sleep duration and frequent snoring during pre-diagnostic stage are associated with significantly poorer cancer-specific survival, particularly among women with breast cancer, says a study.

Jun 11, 2015, 14:46 PM IST

Why a good night's sleep helps keep diabetes, obesity at bay

A new study has shed light on the links between sleep loss and diabetes indicating that lack of sleep can elevate levels of free fatty acids in the blood, accompanied by temporary pre-diabetic conditions in healthy young men.

Feb 20, 2015, 11:42 AM IST
Eat your way to eight hours of sleep

Eat your way to eight hours of sleep

Try including rice, cheese and potato in your diet to help you get a good night's sleep.

Sep 01, 2014, 16:53 PM IST

Five natural ways to keep your blood pressure in check

People of all ages, including the young ones are experiencing hypertension, which needs to be watched and prevented.

Apr 23, 2014, 18:48 PM IST

Sleep quality does affect decision-making ability

Fragmented or lower sleep efficiency may affect executive function as it is linked to decline in cognitive abilities of older people over a period of three to four years, a study has found.

Apr 02, 2014, 08:20 AM IST

How good sleep can help chronic pain sufferers

Researchers have suggested that chronic pain sufferers could be kept physically active by improving the quality of their sleep.

Mar 28, 2014, 13:58 PM IST