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Suffering from arthritis and back pain? Good sleep and normal vitamin D levels might help!

Suffering from arthritis and back pain? Good sleep and normal vitamin D levels might help!

A new study has found that adequate levels of vitamin D supplements combined with good sleep can help you you get rid of chronic arthritis and back pain.

Five simple things to do before going to bed - Watch

Five simple things to do before going to bed - Watch

In this Video, we will share with you five simple things you can do before going to bed:

Are your dreams scaring you? Here's how to avoid violent or sexual dreams

Are your dreams scaring you? Here's how to avoid violent or sexual dreams

If you are troubled by violent or sexual dreams, avoid watching media with violent or sexual content at bedtime, suggests new research. The violent and sexual media you consume during the day may infiltrate your dreams at night, the study said.

Cut down on Smartphone use during bedtime to reduce negative impact on sleep

Cut down on Smartphone use during bedtime to reduce negative impact on sleep

Poor sleep is associated with health conditions such as obesity, diabetes and depression.

7 hot tips to stay fit and healthy!

The secrets to living a long and healthy life include making wise lifestyle choices such as good sleep, regular exercise, eating right and choosing nutrient-rich foods.

Why we mustn’t sleep with our head pointing towards north

Why we mustn’t sleep with our head pointing towards north

Watch this video to understand the science behind avoiding northern direction while sleeping

Know what your sleeping position reveals about you

Know what your sleeping position reveals about you

Apparently, each sleeping position signifies and reveals something about the person that we are.

Worried about broken sleep? Know why you wake up at night - Watch video

Worried about broken sleep? Know why you wake up at night - Watch video

Is it really natural to sleep for 8 hours continuously?

Here’s why you should not sit too much during the day

Here’s why you should not sit too much during the day

According to findings, a person who sleeps too much, sits too much and is not physically active enough.

Spirituality: Chant these mantras before sleeping to prevent bad dreams

Spirituality: Chant these mantras before sleeping to prevent bad dreams

To get good sleep and avoid getting nightmares, chant these Mantras.

Sleeping for eight hours can enhance memory

A new study suggests that sleep after new learning activities may help improve memory.

Five simple things to do to get good sleep

Five simple things to do to get good sleep

After a long tiring day at work, all you wish for is a good night’s sleep. The complexities of urban life often leave us stressful and exhausted. We all know that good sleep is important for good health. And hence it is important to sleep well.