Eat your way to eight hours of sleep
Eat your way to eight hours of sleep

Try including rice, cheese and potato in your diet to help you get a good night's sleep.

Five natural ways to keep your blood pressure in check

People of all ages, including the young ones are experiencing hypertension, which needs to be watched and prevented.

Sleep quality does affect decision-making ability

Fragmented or lower sleep efficiency may affect executive function as it is linked to decline in cognitive abilities of older people over a period of three to four years, a study has found.

How good sleep can help chronic pain sufferers

Researchers have suggested that chronic pain sufferers could be kept physically active by improving the quality of their sleep.

Simple rules for a good sleep

Prepare a set of rules for sound sleep and religiously follow them.

Hydration, regular breakfast give sound sleep

The festive season can be fun but also bring a lot of stress and sleeplessness.

Exercise key to good sleep

Exercise can help you get a good night sleep, the results of the National Sleep Foundation`s 2013 Sleep in America poll have suggested.

Lack of good sleep can dampen your productivity

If you sleep only for 5-6 hours, it is bound to affect your work negatively. Experts recommend 8 hours of sleep for ideal health and productivity.

How proper sleep is important for healthy weight

Impairments to a gene known to be responsible for our internal body clocks, called ‘Rev-Erb alpha’, leads to excessive weight gain and related health problems, according to a new study.

Sleeping more than 8 hours a night may help you stay slim

A new study has found that sleeping more than nine hours a night appears to suppress genetic factors that lead to weight gain.

Happy with just 4 hours of sleep? Thank your genes

Scientists have identified the gene responsible for controlling the length of time for which an individual sleeps and why some have their own internal alarm clock.

6-8 hours of sleep helps cut flab

A new study has found that people with the lowest stress levels and who also got more than six hours, but not more than eight hours, of sleep were most likely to lose at least 10 pounds.

Now, savour a sound night’s sleep at this special ‘snore-proof’ hotel!

There really is nothing worse than being kept up all night because of your partner`s snoring.

Secrets of a good night`s sleep `revealed`

Scientists claim to have cracked the secrets of a good night`s sleep.

Secrets of a good night`s sleep `revealed`

Scientists claim to have cracked the secrets of a good night`s sleep.

Seven hours of sleep is best: Researchers

Seven hours of quality sleep every night brings many health benefits, says a new study.

Seven hours of sleep is best: Researchers

Seven hours of quality sleep every night brings many health benefits, says a new study.

Good sleep reduces teenagers` chances of using drugs: Study

Teenagers who get a good night`s
sleep are less likely to use drugs, a new research suggests.

Good sleep reduces teenagers` chances of using drugs: Study

Teenagers who get a good night`s
sleep are less likely to use drugs, a new research suggests.