Heading to gym for the first time may be a little daunting but keeping note of a few things can make the experience easier. From setting yourself a goal to rewarding yourself when you achieve it are some of the factors that can keep you motivated and inspired.
Zee News' DNA analysed the sleeping pattern of some leaders from around the world that includes US President Barack Obama, who sleeps 5 hours in a day and Prime Minister Narendra Modi, who sleeps only 3-4 hours daily.
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Even if you are above 40, it is not too late to hit the gym as researchers have found that "relatively intense" endurance exercises confer benefits on the heart irrespective of the age at which a person begins fitness training.