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Alia Bhatt and Shilpa Shetty enjoy their 'binge time'!

Alia Bhatt and Shilpa Shetty enjoy their 'binge time'!

Bollywood actress Shilpa Shetty, who is also a fitness freak often keeps her social media handles update with regular videos inspiring people to eat healthy and practice yoga daily. 

Adhering to mediterranean diet a must for men, says study

Adhering to mediterranean diet a must for men, says study

The results indicate that low sperm quality parameters are inversely associated with healthy diets rich in certain nutrients such as omega-3 fatty acids, certain antioxidants.

Five superfoods every new mother should eat post pregnancy!

Five superfoods every new mother should eat post pregnancy!

Eating the right food is very important for new moms as it will provide them the essential nutrients without compromising on their health.

Here’s how you can bring health, taste on the same plate

Here’s how you can bring health, taste on the same plate

Nutritionist and fitness expert Madhuri Ruia, gives advice on how one may enjoy tasty food daily, without really comprising on its nutritive value. 

Radish: All you need to know about its nutritional values and health benefits

Radish: All you need to know about its nutritional values and health benefits

Radish - It is a beloved part of our salad, has a pungent taste and has got lots of juices. They can be white, red, purple or black and are consumed raw as well as cooked.  

Consume these superfoods for healthy 2017

Consume these superfoods for healthy 2017

Watermelon seeds are packed with protein, vitamin B, Â­magnesium and Â­monounsaturated and polyunsaturated fats. Sprinkle them on your salad for an added crunch.

Ditch pills, opt for healthy food for essential nutrients

Ditch pills, opt for healthy food for essential nutrients

The best way to have a healthy body is to drop the consumption of pills and medicines as substitutes for vegetables and include food which is packed with vitamins, minerals, and essential nutrients.

Going the vegan way: Five absurd myths debunked!

Vegan meals exclude the intake of foods that are produced by animals or animal-derived products like eggs, meat and dairy products.

Top 10 tweeted food list has just one healthy item!

Top 10 tweeted food list has just one healthy item!

Coffee was the most tweeted food in the US between mid-2014 to mid-2015 followed by beer then pizza, the study revealed.

Want to get rid of acne? Eat these foods!

Nobody likes to have acne marks and dark spots on their face. Acne, also called pimples, is a common skin problem that occurs when oil and dead skin cells clog up your pores.

Food or poison? Ten food items you need to stop eating!

Unfortunately, there are certain food stuffs that contain harmful compounds and ingredients, which actually act as poison for the body and can have a bad effect in the long term.

Don't let food fool you; limit your “healthy food” intake!

Don't let food fool you; limit your “healthy food” intake!

Did you just buy junk instead of healthy food?

The study, published in the Journal of Retailing, grouped consumers into three segments. 

Know what to eat to slow down ageing

Know what to eat to slow down ageing

Here’s a list of five super food that can actually make a difference to our body system.