Eating soy early protects women`s heart for life

Do you eat soy products daily? Do not exclude them from your diet, especially if you are a woman, for a healthy heart. The key, however, is to begin eating soy early in life.

Key to healthy heart hidden in obese polar bears!

Polar bears are the most fat-obsessed beasts but have healthy hearts and this may hold the genetic key for humans to avoid heart disease, a promising research has found.

Ladies! Have fruits for super heart

Reinforcing the importance of developing healthy eating habits early in life, researchers have found that women who eat a diet rich in fruits and vegetables are less likely to develop heart diseases.

Sprouting garlic has more heart-healthy antioxidants than fresher counterparts

Researchers have found that old garlic bulbs with bright green shoots have even more heart-healthy antioxidant activity than its fresher counterparts and are therefore goof for heart health.

Five numbers to remember to keep your heart healthy

Apart from pass codes, phone numbers, social security numbers, clothing sizes and addresses, heart experts at The Ohio State University Wexner Medical Center suggest that there are five more you need to know to help keep your cardiovascular system healthy.

Key to healthy heart: Apples

A new research has found that apart from keeping the doctor away, apples can also be effective in preventing heart attacks and strokes in people over 50s.

Sip red wine for healthy heart, brain

Drinking red wine can help protect the heart, and it may boost brain power too.

US heart guidelines threaten hot new cholesterol drugs

New US guidelines on heart health that favor potent statins may threaten future use, or even approval, of a hot new class of experimental cholesterol drugs called PCSK9 inhibitors that have been billed as potential blockbuster treatments, analysts said on Wednesday.

6 ways Running improves your overall health

Well, all of you know that running is the best form of exercise possible and the greatest way to get into shape, but apart from that, running is beneficial for every part of your body. Running also immeasurably improves the quality of your emotional and mental life and even helps you live longer. Running is one of the simplest ways to keep you hale and healthy in a multiple ways!

Eat, workout for a strong heart

On World Heart Day, say yes to good eating habits and exercise. Have low fat milk, make your plate colourful by opting for different coloured vegetables and fruits and much more, says an expert.

Stay positive for a healthy heart

Having a positive attitude encourages heart disease patients to exercise more which in turn increases longevity, says a study.

Healthy heart ensures healthy kidney

Scientists have shown that a lifestyle that encourages a healthy heart could also shield patients with chronic kidney diseases from kidney failure and premature death, says a study.

Keeping heart healthy could add 14 years to your life

People who have optimal heart health in their middle age may live up to 14 years longer, free of cardiovascular disease, than their peers who have two or more cardiovascular disease (CVD) risk factors.

Watermelons may help keep your heart healthy

A new study in Florida has found that natural compounds in the fruit appear to dilate blood vessels so the heart does not have to work so hard pumping blood around the body, the Daily Express reported.

Eat nuts daily for healthy heart

Serotonin is a substance that helps transmit nerve signals and decreases hunger.

Head over heart for Indian parents

Indian parents want their kids to have sharper brains than a healthy heart.

Top 10 Foods for Your Heart

`1.73 million`, Yes, that`s the number of people dying every year due to cardiovascular diseases, one of the world’s largest killers.

Happy Birthday, my dear heart!

There is a light that is shining now inside me beyond all things. And, it is the light of my ‘healthy heart’.

Have Apricots for a healthy heart

Have Apricots for a healthy heart

Apricots are a rich source of beta carotene which gets converted to vitamin A in the body. Both beta carotene and vitamin A are potent antioxidants that help to scavenge the free radicals from the body and have a protective effect against many types of cancers and heart diseases.

Tips for a healthy heart

A healthy heart is key to having a healthy life. Sedentary and stressful lifestyle is leading to more and more people having cardiovascular problems at an early age.