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Stay active, stay safe – Beat the summer heat using these tips

Stay active, stay safe – Beat the summer heat using these tips

It's just April, but the temperatures already soaring above 40 degrees C could mean that the worst of summer is yet to come and we should be prepared for it.

Pet keepers, rejoice! Your love for tamed animals can earn you good health

Pet keepers, rejoice! Your love for tamed animals can earn you good health

The University of Alberta study showed that babies from families with pets--70 per cent of which were dogs--showed higher levels of two types of microbes associated with lower risks of allergic disease and obesity.

Healthy living tops list of Indian consumer priorities

Healthy living tops list of Indian consumer priorities

New research from global market intelligence agency Mintel reveals that nearly half (48%) of consumers in India aim to live a healthier lifestyle, followed by better time management (30%), improving relationships with family and friends (25%), and travelling (24%).

Find out – How much sleep do you really need?

Find out – How much sleep do you really need?

Because lack of sleep can lead to a number of health problems, it's extremely important that your body gets the sleep it needs each night.

Heatwave safety: How to stay healthy in the heat this summer

Heatwave safety: How to stay healthy in the heat this summer

If a heatwave hits this summer, make sure that you and your loved ones aren't harmed by the hot weather. Here are a few tips to stay healthy in the heat.

68% of urban Indians do not practice preventive healthcare at early stage: Survey

68% of urban Indians do not practice preventive healthcare at early stage: Survey

The study, which is India's first survey to understand wellness trends in India, conducted by Himalaya and IMRB revealed that less than 1/3rd urban Indians take steps to proactively adopt preventive wellness.

B vitamins may provide a healthy shield against air pollution, claims study!

B vitamins may provide a healthy shield against air pollution, claims study!

 The study shows how individual-level prevention may be used to control the potential pathways underlying adverse effects of PM2.5, particles with an aerodynamic diameter of less than 2.5 micrometres.

Top five tips for better heart health

Top five tips for better heart health

This Valentine's Day, pamper your sweetheart with a heart-healthy gift or date that will help prevent heart disease and may improve overall health.

Want to get back in shape? Consuming brown rice is the solution!

Want to get back in shape? Consuming brown rice is the solution!

Health experts further believe that this not only accelerates weight loss but is also equivalent to a half-an-hour brisk walk.

Trouble waking up in the morning? Useful tips, health benefits of early rising

Trouble waking up in the morning? Useful tips, health benefits of early rising

But, rising early does provide many health benefits – from improving your physical and mental health to making you more productive and successful in life.

Desk job? Five easy ways to boost your metabolism without exercise

Desk job? Five easy ways to boost your metabolism without exercise

But, there are some healthy rules that, if you incorporate them in your daily activities - even when at work – will give you a lot of health benefits. 

Doing these three simple things daily will help you live longer

Doing these three simple things daily will help you live longer

Studies have shown that smiling releases happy hormones endorphins and serotonin - which will naturally help to reduce inflammation and pain.

Want to stay robust at 90? Stop popping pills!

Want to stay robust at 90? Stop popping pills!

In a study published in the American Geriatrics Society journal, scientists have found out that as one ages, one tends to develop a number of chronic health conditions and concerns.

National Cleanliness Day: Five reasons why cleanliness is important

National Cleanliness Day: Five reasons why cleanliness is important

Cleanliness can help prevent diseases like dengue fever,swine flu , malaria, chicken pox and jaundice, etc.

Working 9 to 9? Here are 7 survival tips to stay healthy, succeed in career

Working 9 to 9? Here are 7 survival tips to stay healthy, succeed in career

Dr Gowri Kulkarni shares a few tips that can help you stay healthy as well as achieve a successful career.

Want to live longer? Eating red chilli may extend lifespan

Want to live longer? Eating red chilli may extend lifespan

The study found that daily consumption of hot red chilli peppers can lead to a 13 per cent reduction in total mortality, primarily in heart disease or stroke.

10 surprising reasons why you need to drink more water every day

10 surprising reasons why you need to drink more water every day

Here are some important reasons why you need to sip on a water bottle throughout the day.

Aerobic exercise: How much? Reasons why you should do it!

Aerobic exercise: How much? Reasons why you should do it!

Aerobic activity, such as walking, bicycling or swimming, is good for your health regardless of your age, gender.

Can you delay death? Know what a study shows

Can you delay death? Know what a study shows

In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up.