Improve your work habits; know what you're doing wrong!

It’s not only the long working hours that drain all your energy, but a number of workplace habits could be accountable for taking a toll on your health.  

Exercise good for the elderly's brains

Older adults can improve their brain function by raising their fitness level, a study shows.

Yoga with Zee: Raveena Tandon shares her yogic knowledge

Renowned bollywood actress, Raveena Tandon elaborates the importance of Yoga in one's life and her own.

Yoga Zee Living: Experience healthy living with Acharya Prathishta

Experience healthy living with Acharya Prathishta. Yoga should be a part of daily life. It provides solace to the body and mind.

Yoga Zee Living: Incredible stories of people healed by yoga

Yoga Zee Living: Watch some incredible stories of people healed by yoga.

Know what can help you live up to 100 years!

Want to live a 100 years? Just follow a few healthy habits and live on!

World Health Day 2015: Make food safety a shared responsibility

It is a known fact that good health is intrinsic to human happiness. You may own a sprawling home or expensive clothes, but if your body is not well, all possessions seem worthless. For a good life, the perfect mind-body synchronisation is a must.

Five foods you must eat everyday for a healthy living!

Many of us remain unaware about certain foods that we need to include in our daily diet. We need to eat a variety of foods each day to keep ourselves fit and fend off many diseases.

Daily dose of one minute walk can be 'lifesaving

So it turns out the price of healthy living is really not that much, as a mere 60 seconds walk per day can help cut the risk of a heart attack or stroke.

Healthier lifestyle could have prevented over half a million cancer cases

A new report has revealed that healthy living could have prevented almost 600,000 cases of cancer in the UK over the last five years.

Indians living longer, healthier lives: Lancet

India has made great strides in reducing both child and adult mortality since 1990, says a global study, adding that adults and children in the country are living longer and healthier lives than two decades earlier.

Home cooked food, the ideal recipe for healthy diet

People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, says a study.

Eat your way to eight hours of sleep
Eat your way to eight hours of sleep

Try including rice, cheese and potato in your diet to help you get a good night's sleep.

Healthy living: 5 essential foods for a balanced diet

Eating well plays an important role in maintaining good health. So, it is important to eat a balanced diet so that the body is not deprived of essential nutrients.

5 simple ways to heal yourself to happiness

Readers tell Pooja Bhula how they manage a way out of their negative emotions

What to eat, what not

Get your diet chart right for a healthier and happier you.

Time to put a check on health apps: Experts

In view of the rising abundance of mobile health apps, a team of scientists have called for objective review and certification process of mobile heath Apps that are not regulated by the government.

Traditional medicine should be explored: Pranab Mukherjee

President Pranab Mukherjee today said traditional medical healing techniques should be explored in order to find cure for new-age diseases.

The Daniel plan—a new diet from the Bible

The latest diet which is gaining popularity in the US is inspired by a noble Jew who lived over 2600 years ago during the reign of the Babylonian king Nebuchadnezzar.