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Want to stay strong even at old age? Exercise regularly

Want to stay strong even at old age? Exercise regularly

The "secret" to staying strong as we age is superb fitness that can be achieved by regular exercise, suggests new research.

Should one revert to a Stone Age diet to stay fit and healthy?

The paleolithic diet excludes dairy or cereal products and processed food and alcohol or coffee.

Now, a 'smart' shirt to keep you fit!

Now, a 'smart' shirt to keep you fit!

The 'smart shirt' can be connected to a smartphone and provide data on the health of the person wearing it.

Vaginal birth makes baby healthier, says study

Opting for a vaginal birth can make your baby healthier as researchers have found that this practice is beneficial for inter-generational transfer of the microbiome from mother to infant, which is crucial for the newborn to build strong immunity.

Healthy or sick? Tiny cell bubbles may hold answer

For decades scientists believed that the EV material released by some human cells -- which can only be seen through high-tech electron microscopes -- was nothing more than biological debris.

Victoria Beckham feels her `skinny` models are `healthy`

Victoria Beckham feels her `skinny` models are `healthy`

The former Spice Girl star came under fire on social media for her Spring/Summer 2016 show in September.