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Egg whites or whole eggs for a healthy you?

Last Updated: Sunday, August 17, 2014, 23:58

Do you always toss out the yolks when you make an omelette? If studies are to be believed, avoiding egg yolks could mean you are missing out on good nutrition.

Benefits of coconut oil

Last Updated: Sunday, August 17, 2014, 19:33

It won`t be an exaggeration to call it `magic oil` as its multi-purpose usability and several incredible benefits qualify it to be!

Try fruit treatments for glowing, healthy skin

Last Updated: Wednesday, August 13, 2014, 09:53

If bananas can help in maintaining the elasticity of the skin, strawberries provide exfoliation and cleansing.

Three simple ways to prevent heart disease!

Last Updated: Monday, August 11, 2014, 20:02

Heart disease, also called cardiovascular disease is the leading cause of deaths around the world. But you can protect your heart by adopting a healthy lifestyle, although there are some factors attached which you can`t be changed such as family history, age or gender.

Health benefits of Guava

Last Updated: Sunday, August 10, 2014, 00:22

Guava is known to be a super-fruit due to its multi-purpose health benefits. Here`s some for you to understand why it stands out in the fruit`s category!

Encouraging healthy diet among toddlers can help curb childhood obesity

Last Updated: Thursday, August 07, 2014, 23:52

A new study has revealed that promoting healthy eating habits from infancy can help prevent childhood obesity and the onset of chronic disease.

Diabetic? Eat pistachios daily for super health

Last Updated: Wednesday, August 06, 2014, 11:55

Love pistachios? You have another reason to have these tree nuts if your sugar levels are high as eating pistachios may reduce vascular response to stress in type 2 diabetes.

How crowdsourcing can keep your weight down

Last Updated: Tuesday, August 05, 2014, 17:12

Avid users of smartphone apps may find it a lot easier to stick to a healthy diet through crowdsourcing, keeping their weight in check in the process, says a study.

You can ward off stress-related ageing with `healthy lifestyle`

Last Updated: Monday, August 04, 2014, 17:06

A new study has revealed that maintaining a healthy lifestyle can help people avoid stress-related ageing.

Body, health myths exposed

Last Updated: Thursday, July 31, 2014, 15:27

From drinking eight glasses of water everyday to eating food before going to bed helps in storing fat are some of the health guidelines that doctors suggest time and again.

Eating soy early protects women`s heart for life

Last Updated: Wednesday, July 30, 2014, 16:18

Do you eat soy products daily? Do not exclude them from your diet, especially if you are a woman, for a healthy heart. The key, however, is to begin eating soy early in life.

Healthy lifestyle cuts down negative effects of stress

Last Updated: Wednesday, July 30, 2014, 14:08

A new study has revealed that following a healthy lifestyle, that comprises of a healthy diet, sleep and exercise, counters the negative effects of stress.