Healthy

Want to stay strong even at old age? Exercise regularly

Want to stay strong even at old age? Exercise regularly

The "secret" to staying strong as we age is superb fitness that can be achieved by regular exercise, suggests new research.

Mar 31, 2016, 12:43 PM IST

Should one revert to a Stone Age diet to stay fit and healthy?

The paleolithic diet excludes dairy or cereal products and processed food and alcohol or coffee.

Feb 17, 2016, 15:49 PM IST
Now, a 'smart' shirt to keep you fit!

Now, a 'smart' shirt to keep you fit!

The 'smart shirt' can be connected to a smartphone and provide data on the health of the person wearing it.

Feb 08, 2016, 17:39 PM IST

Vaginal birth makes baby healthier, says study

Opting for a vaginal birth can make your baby healthier as researchers have found that this practice is beneficial for inter-generational transfer of the microbiome from mother to infant, which is crucial for the newborn to build strong immunity.

Dec 31, 2015, 12:31 PM IST

Healthy or sick? Tiny cell bubbles may hold answer

For decades scientists believed that the EV material released by some human cells -- which can only be seen through high-tech electron microscopes -- was nothing more than biological debris.

Dec 13, 2015, 12:44 PM IST
Victoria Beckham feels her `skinny` models are `healthy`

Victoria Beckham feels her `skinny` models are `healthy`

The former Spice Girl star came under fire on social media for her Spring/Summer 2016 show in September.

Nov 20, 2015, 14:21 PM IST
Eat healthy and properly: Alia Bhatt's fitness mantra

Eat healthy and properly: Alia Bhatt's fitness mantra

 The young and petite Alia Bhatt, who has flaunted her well-toned figure in a bikini in her upcoming movie "Shaandaar", says she ensures she eats properly.

Aug 23, 2015, 17:49 PM IST

The heights of fa(t)shion!

How do people even define the term 'fat'? Think about it. There are actually various versions of fat and all of them mixed up!  

Aug 21, 2015, 12:38 PM IST

Exercise helps flow of mysterious hormone in your blood

 An exercise-induced hormone does exists in humans, say scientists, adding that this hormone, called irisin, circulates in the blood at nanogram levels and increases during exercise.

Aug 14, 2015, 17:53 PM IST

Diversify your diet to stay healthy

The more diverse your diet, the better are your chances of staying healthy for long, says a study.

Jul 16, 2015, 18:56 PM IST
I believe in leading a healthy life: Manoj Bajpayee

I believe in leading a healthy life: Manoj Bajpayee

Manoj Bajpayee may not have hopped on the flaunt-your-six-pack bandwagon, but the veteran actor, who “believes in leading a healthy life”, says that fitness is “more about exercising daily and eating the right food".

Jun 20, 2015, 18:43 PM IST
Recipe: Greek Omlette

Recipe: Greek Omlette

Ingredients

2 teaspoons butter, divided

2 tablespoons onions, minced

1⁄4 cup tomatoes, seeded and chopped

Jun 06, 2015, 09:15 AM IST
Recipe: Sparkling Ginger Lemonade

Recipe: Sparkling Ginger Lemonade

Ingredients

2 cups water

1 cup honey

2 tablespoons minced fresh ginger root

2 cups club soda, chilled

1 cup lemon juice

Jun 05, 2015, 08:10 AM IST

Indian-American scientist finds new way for kidney diagnosis

In a major success, an Indian-American scientist and his colleague have identified a new, less-invasive method to provide diagnostic information on kidney disease and its severity.

May 31, 2015, 16:06 PM IST
Recipe: Potato Salad

Recipe: Potato Salad

Ingredients

May 25, 2015, 08:47 AM IST
Recipe: Roasted Asparagus

Recipe: Roasted Asparagus

Ingredients

1-1/2 pounds fresh asparagus, trimmed  

1-1/2 cups grape tomatoes, halved

3 tablespoons pine nuts

3 tablespoons olive oil, divided

May 17, 2015, 09:30 AM IST
Recipe: Banana bread

Recipe: Banana bread

Ingredients

1⁄2 cup butter

1 cup sugar

2 eggs, beaten

4 bananas, finely crushed

1 and 1⁄2 cups flour

1 teaspoon baking soda

Apr 28, 2015, 09:35 AM IST
Kill hunger desi style: Top 5 midnight sandwiches!

Kill hunger desi style: Top 5 midnight sandwiches!

By Dhriti Sharma

Apr 12, 2015, 17:09 PM IST
Recipe: Creamed Mushrooms

Recipe: Creamed Mushrooms

Ingredients

lb mushroom (about 1 lb)

2 table spoons butter

1 onion, small, chopped

1 (12 ounce) container sour cream

Apr 01, 2015, 07:33 AM IST