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Carbohydrate consumption during workouts boosts immunity, says report

Carbohydrate consumption during workouts boosts immunity, says report

Intense exercise creates immune disturbances and thus people often tend to have fewer natural killer white blood cells after a workout session which also increases the risk of upper respiratory illnesses, the researchers said.

Sex of the baby may determine expecting mothers' level of immunity!

Sex of the baby may determine expecting mothers' level of immunity!

Published in journal Brain, Behavior and Immunity, the study shows the sex of a baby is associated with pregnant women's immune responses.

Sound sleep can make your immune system strong

Sound sleep can make your immune system strong

The findings, published in the journal Sleep, showed that chronic short sleep shuts down programs involved in immune response of circulating white blood cells.

Know the surprising health benefits of chikoo!

Know the surprising health benefits of chikoo!

Being one of the most popular tropical fruit apart from mango, banana, and jackfruit, chikoo is exceptionally sweet and delicious. 

Bask in the sunlight to energise your immune cells

Bask in the sunlight to energise your immune cells

While production of vitamin D requires ultra violet (UV) light -- known to promote skin cancer and melanoma, the low levels of blue light found in the sun's rays is safer and helps makes T cells move faster.

Top seven health benefits of drinking lemon water!

 Lemon water is considered good for our body as it helps in restoring our health and rejuvenating the entire physical system. 

Top five benefits of drinking honey water!

Honey is considered as one of the healthiest foods in the world. 

2,000 protest in Romania over minister's immunity

The protesters briefly blocked traffic late Thursday in front of the upper house of parliament, waving placards bearing slogans such as "Corruption kills" and "Shame on You".

This is why you should eat tomatoes!

We all love to eat tomatoes as they are an implausibly versatile food and a powerhouse of nutritional benefits.

Five surprising health benefits of jaggery – From constipation to weight loss!

Jaggery, which acts as diuretic, can help stimulate bowel movements, thereby providing relief from constipation.

This is why you should drink water on an empty stomach!

We always drink water whenever we are thirsty or after eating something spicy or a meal.

Choir singing boosts immunity to fight cancer

Many people affected by cancer can experience psychological difficulties such as stress, anxiety and depression.

Top five health benefits of guava!

 Guava contains rich amount of nutrients, antioxidants, vitamin C and lycopene which are necessary for maintaing overall health.

Your guests may bring home immunity-improving bacteria!

Like having guests over? They may come with a host of unexpected visitors - millions of bacteria cells that could improve your immunity, scientists say.

Malaria immune-booster vaccine comes closer to reality

It was the first time scientists had pinpointed why the immune system fails to develop immunity during malaria infection.

Intestinal worms 'talk' to gut bacteria to boost immune system

In this study, the researchers looked at the effects of helminths that infect pigs.

Dengue during pregnancy can increase premature birth risk

Getting infected by the dengue virus during pregnancy, especially those who are in the second or third trimester, can increase the risk of premature birth, say doctors.

How being addicted to the internet could make you sick!

Spending too much time online can damage your immune function.

New vaccine approach to fight dengue

New vaccine approach to fight dengue

US researchers have devised an entirely new approach to vaccines - creating immunity against the dengue virus without vaccination.

Dairy products make probiotics more effective

 The success of probiotics for boosting human health may depend partly upon the food, beverages, or other material carrying the probiotics, a study shows.