Intimate partner violence not only triggers psychological problems but may also lead towards developing physical symptoms like irritable bowel syndrome (IMC) and insomnia, warns new research led by an Indian-origin scientist.
Most of us love napping during the day, but one needs to understand the pros and cons of it. While napping has many health benefits, resting at the wrong time or for too long time can have negative effects.
Next time when your grandmother tells you a folklore as you try to sleep on a full moon night, tell her to cut short as you are going to lose some sleep owing to the effect of lunar cycle on your brain.
Believe it or not, but snoring is a serious trouble. If a person snores occasionally, it is quite normal. But, if one tends to snore very often, it is time to be cautious as this can lead to serious problems.
A new study has revealed that poor-quality sleep marked by frequent awakenings can speed cancer growth, increase tumor aggressiveness and dampen the immune system`s ability to control or eradicate early cancers.
A new study has revealed that cancer patients who are struggling with sleep troubles, due in part to pain or side effects of treatment, can count on two behavioural interventions for relief- cognitive behavioral therapy for insomnia (CBT-I) and mindfulness-based stress reduction (MBSR).