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Sleep well – Five foods to help you catch the Zs better!

Most people resort to expensive medicines and therapy to cure their problems related to their sleep and sleep cycles, or lack thereof.

Our beliefs can worsen pain, insomnia conditions

Individual beliefs can play a potential role in worsening insomnia and pain experiences in patients with chronic pain conditions like back pain, fibromyalgia and arthritis, a team of researchers has found.

Signs that tell your anxiety is too much!

Anxiety can actually be helpful when it spurs you to take action and solve a problem. So, it's quite normal for you to feel anxious when facing a challenge or so.

Sleep disorders may increase risk of stroke

The findings suggest that people who have had a stroke or a mini-stroke, called a transient ischemic attack, be screened for sleep disorders.

Menopause, insomnia may accelerate ageing

The dual research suggested that menopause and insomnia can increase risk for ageing-related diseases and earlier death in women.

What happens when you drink too much coffee!

Caffeine, a stimulant and the active ingredient in coffee, can keep you awake and alert.

Cure your headache with these yoga poses!

Cure your headache with these yoga poses!

Cure your headache with these yoga poses!

Spending sleepless nights? Try these DIY remedies!

Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.

How smartphone is affecting your health

Nowadays, smartphone has become an integral part of our lives.

DNA: Analysis of increasing problem of insomnia across the world - Part II

Watch this special segment and get to know, how problems of insomnia increasing with passing time?

DNA: Analysis of increasing problem of insomnia across the world

Watch this special segment and get to know, how problems of insomnia increasing with passing time?

Insomnia and ageing: How to get good night's sleep as you age!

Here are a few tips to help you overcome age-related sleep problems and enjoy a good night's rest.

Chronic insomnia can now be treated!

 It seems the continuous sleepless nights, which we call Insomnia, will soon end.

Sleeping trouble? Now, sleep like a baby with Banana tea!

Tossing and turning, trying to find a comfortable position to sleep in, you've tried it all, but in vain.

Sedentary lifestyle can up your menopause misery

Ladies, you may want to ditch a sedentary lifestyle if you want to live your middle age healthily as a new study has linked inactivity with hot flashes and more at midlife.

Sedentary lifestyle can up your menopause misery

Ladies, you may want to ditch a sedentary lifestyle if you want to live your middle age healthily as a new study has linked inactivity with hot flashes and more at midlife.

We evolved to sleep better in less time

We evolved to sleep better in less time

Insomnia? You may want to blame evolution as a new study has revealed that humans have evolved to get better sleep in less time.

Insomnia risk in women higher during menopause transition

The most common symptoms of insomnia include difficulty falling asleep, waking after sleep onset, and sleep quality. 

Shahid Kapoor tells his insomnia tales

Shahid Kapoor tells his insomnia tales

Shahid Kapoor who stars in upcoming movie Shaandaar shared some of his insomnia tales

Why insomnia is more common among women

Insomnia in adults is partially explained by genetic factors, and this heritability is higher in females than in males, suggests a new study on twins.