Want to burn fat faster? Don't skip exercise

"Exercise produces more irisin, which has many beneficial effects including fat reduction, stronger bones and better cardiovascular health.

Oct 05, 2016, 13:57 PM IST

Exercise-induced hormone that keeps us healthy not a 'myth'

Researchers have confirmed the existence of irisin, a hormone linked to the positive benefits of exercise.

Aug 15, 2015, 19:08 PM IST

Exercise hormone 'irisin' may be a myth: Study

A new study has claimed that the “exercise hormone” irisin cannot be produced by humans.

Mar 10, 2015, 22:50 PM IST

Exercise boosts brain health: Study

Scientists have found that a molecule produced in the brain during exercise can boost mental health due to its neuroprotective effects.

Oct 11, 2013, 15:49 PM IST