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Want to burn fat faster? Don't skip exercise

"Exercise produces more irisin, which has many beneficial effects including fat reduction, stronger bones and better cardiovascular health.

Exercise-induced hormone that keeps us healthy not a 'myth'

Researchers have confirmed the existence of irisin, a hormone linked to the positive benefits of exercise.

Exercise hormone 'irisin' may be a myth: Study

A new study has claimed that the “exercise hormone” irisin cannot be produced by humans.

Exercise boosts brain health: Study

Scientists have found that a molecule produced in the brain during exercise can boost mental health due to its neuroprotective effects.