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Strengthen your bones with these yoga poses!

Do you know that simple yoga stretches can keep your bones healthy?

Omega-3 fatty acid can suppress lupus, autoimmune disorders

Consuming an omega-3 fatty acid called DHA, or docosahexaenoic acid -- commonly found in fatty, cold-water fish, has the potential to suppress signalling pathways of lupus as well as other autoimmune disorders, researchers have found.

Activity may help you keep knee pain at bay

Synovial fluid that fills our joints plays the essential roles of supporting weight and lubricating joint surfaces. 

World Arthritis Day: India may have 60 million osteoarthritis cases by 2025

Doctors say osteoarthritis is the most prevalent form of arthritis in India, affecting over 15 million adults every year.