Know why kale is good for health!

Zee Media Bureau/Irengbam Jenny

New Delhi: Kale also known as leaf cabbage is considered as one of the healthiest and nutritious vegetable. This green leafy vegetable is good for heath and gives many health benefits to our body.

One serving of spinach a day could keep mental decline away by 11 years

Including veggies like spinach and kale can keep your cognitive functions from declining by 11 years.

How vegans can get calcium

If you are a vegan and can't include milk in your diet, then calcium is one nutrient your body will miss. Try kale, orange or soy milk for a healthy calcium supply.

Benefits of New Nordic diet revealed

The New Nordic diet, which consists of seasonal berries, cold-climate vegetables, wild meat and fat-rich fish has been hailed by both foodies and health experts.