Honey: How it helps in weight loss!

Studies suggest that honey is a smarter choice than table sugar for people wanting to lose weight.

Exercise 'sweet spot' for losing weight may exist: Study

People who start exercise programmes to lose weight often see a decline in weight loss (or even a reversal) after a few months.

How to lose weight without any sweat!

Just making a few simple changes in your lifestyle can help you out with your weight issues.

Why it's nearly impossible to shed those extra kilos

Wealthy western nations, like the U.S. and U.K., have been weight and body image-obsessed for decades now.

Speed up your metabolism with these five simple hacks!

Time for a few simple hacks to speed up your metabolism!

Lose weight at home through these 5 simple hacks!

There are certain tips you can follow to maintain a healthy weight right at home!

Want to avoid cancer? Lose weight!

Excess fat not only increases the risk of some breast cancers, it also renders treatment less effective.

Spice up your life! Know why red chillies are good for you!

Spicy food is loved and savoured by all across the globe. The hot and fiery flavour peppered with relish is how most people, the world over, prefer their food to be. Spicy food gives one a feeling of satisfaction and contentment after finishing a meal.  

Khloe Kardashian addicted to losing weight

Khloe Kardashian addicted to losing weight

 Khloe Kardashian says she has lost around 16 kg since embarking on a fitness regime and is addicted to losing weight.

Check your weight daily to shed pounds

Researchers have revealed that frequent self-weighing and tracking results on a chart can help lose weight and keep it off.

Weighing yourself daily can help shed pounds

If you are looking for a simple strategy to become slim, then start stepping on a scale each day and track the results, a new study says.

How social media aids in losing weight

A new research has found that social media posts helps in losing weight and especially assists in maintaining it later in life.

Its Official! Men are better at dieting than women

A new study has found that men are better at dieting than women, as men lose weight faster and find it easier to keep off.

Increase in mindfulness will not make you slim: Study

Contrary to popular perception, increase in mindfulness - monitoring food intake, increasing physical activity and avoiding stress eating - may not help you shed those extra kilos, a new study suggests.

Misbah-ul Haq denies shedding weight caused loss in form

Misbah-ul Haq denies shedding weight caused loss in form

Struggling Pakistan cricket team captain Misbah-ul Haq has said that he and his team needs just one good innings to restore confidence, denying that losing weight has caused him to lose form.

Five health benefits of rope skipping

Zee Media Bureau/Ritu Singh

Losing weight, quitting smoking may reduce risk of old age dementia

A new study has revealed that old age dementia can be avoided by losing weight, quitting smoking and reducing heart disease and diabetes risk.

Weight loss makes you `healthy`, not essentially `happy`

A new research has revealed that losing weight definitely makes people healthy but it does not necessarily effects on their mental health or mood.

Study suggests losing weight elevates mood

A new study has revealed that obese adults who lose even at least 5 percent of their body weight are more likely to sleep better and have a brighter mood.

Dieting and exercising not enough to lose weight, says health expert

A new research has found that controlling how much you eat and doing lots of physical activity is not enough when it comes to shedding off the kilos.