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Meditation, yoga, vegetarian diet linked to decline in risk of cardiovascular diseases

During the study participants were kept in a six-day Ayurvedic-based well-being program that provided a vegetarian diet, meditation, yoga and massages experienced measurable decreases in a set of blood-based metabolites associated with inflammation, cardiovascular disease risk and cholesterol regulation.

Chhattisgarh govt school teacher gets body massage from students - Video goes viral

Chhattisgarh govt school teacher gets body massage from students - Video goes viral

A video of a government school teacher in Chhattisgarh's Jashpur district getting body massage from students has gone viral.

Five natural ways to relieve and prevent joint pain!

In most cases, mild joint pain can be managed at home. However, you should see a doctor if your jpoint pain is accompanied by swelling, redness, tenderness, or last for more than three days. 

Watch: Why and how you need to massage your feet before sleeping

All you have to do is rub your feet before you go to bed and you're sorted.  

Feeling drained? Try these DIY massage tips for instant energy!

This is how you can give a massage to yourself.