Five ways to tackle migraine

Migraine headaches are one of the most painful things that a person can experience.

Two large meals better for diabetic`s health than six small ones

A new study has revealed that eating two complete meals in a day rather than six small meals with the same calories content helps more in curbing weight and blood sugar in people with type 2 diabetes.

Meal shake: A drinkable meal on the go

What if you can drink your meal instead of eating it? You would be left with no excuse to miss it, however busy you may be.

Short bursts of intense exercise before meals could help control BP

Researchers have suggested that brief bursts of intense exercise before meals helps control blood sugar in people with insulin resistance more effectively than one daily 30-minute session of moderate exercise.

Devyani case: Maid`s salary doesn`t include cash, meals, housing, says US law

Payments made to the domestic maid of Indian diplomat Devyani Khobragade in cash or to Indian bank accounts and provision of service accommodation and meals as part of salary are grounds that may not be in compliance with US notifications in this regard.

Taking 5 regular meals a day reduces risk of obesity in teens

A new study has revealed that eating five meals - breakfast, lunch, dinner and two snacks- a day might protect adolescents from obesity.

Cut off technology during meals: Nutritionist

Celebrity nutritionist Jane Clark says it is important to cut off technology while taking short breaks, specially during meals.

Purchase of quality materials for mid-day meal ordered

Jolted by the death of 23 children in a midday meal tragedy at Chhapra, the Bihar government has made it compulsory for schools to purchase quality food items so that students get proper meals.

More households getting two square meals a day: Govt

Percentage of households getting two square meals a day has gradually increased over the years to reach 98.9 per cent in 2009-10 in rural areas, and 99.6 per cent in the urban centres, Parliament was informed on Tuesday.

9 meals per day may cut cholestrol and help in slimming

Suggesting that eating little and often is healthier for us, experts have said that we should eat as many as nine meals every day.

3 Meals a day, a better way to diet

Three meals a day is a better strategy to burn some fat.

Be regular in your meals

Try to be regular in your meal times. Eat at the same times each day.

Do not drink a lot during meals

During meals you may sip liquids such as water, juice or lassi. Do not drink a lot and avoid ice-cold drinks - they dampen down the digestive processes.

DON`T EAT BETWEEN MEALS

DON`T EAT BETWEEN MEALS

Avoid eating between meals. Instead drink hot water, or if necessary eat ripe sweet fruit.

BE REGULAR IN YOUR MEALS!

BE REGULAR IN YOUR MEALS!

Try to be regular in your meal times. Eat at the same times each day.

Variety in meals keeps illness away

Food containing anti-oxidants, wholegrains cut the risk of killer illnesses including heart disease.

Variety in meals keeps illness away

Food containing anti-oxidants, wholegrains cut the risk of killer illnesses including heart disease.

Variety in meals keeps illness away

Food containing anti-oxidants, wholegrains are likely to cut the risk of killer illnesses.

Variety in meals keeps illness away

Food containing anti-oxidants, wholegrains are likely to cut the risk of killer illnesses.

Eating 3 meals a day better than grazing

A new suggests that eating three meals a day is a better than grazing on several mini meals.