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Are you stressed? Know the signs and how to cope with it! – Watch video

Understanding and realising the cause of your stress is highly important. There are many signs that will lead you there eventually.

Laughter-based exercise may boost health in the elderly

The findings showed that simulated laughter can be an ideal way for older adults with functional or cognitive impairment.

Nearly 60 million Indians suffer from mental disorders

India is short of health professionals to address mental issues, particularly at the district and sub-district level.

Deepika Padukone to join hands with Indian Psychiatric Society to promote mental health

Deepika will now represent the Indian Psychiatric Society as its brand ambassador to spread awareness about mental health and help cull the stigma attached to its ailments.

Low job satisfaction can hamper your mental health

The research revealed that those with low job satisfaction and downward trending careers had more problems like back pain and frequent colds compared to the ones with high satisfaction group.

Control your anger with these six quick tips!

 If you're one of those who's prone to losing temper, here are a few quick tips to help you tame your inner raging bull.

Lifestyle and home remedies to deal with panic attacks!

Panic attacks can strike at any time as they typically occur without any warning.

Now, colouring books help adults beat stress

Who said colouring books are only for children?

Five ways for a stress-free, happy life!

But, happiness is a choice. It depends on how well we can control over our emotional well-being, no matter what happens.  

Feeling depressed? Go for a walk!

Visits to outdoor green spaces of 30 minutes or more during the course of a week could reduce the prevalence of depression by up to 7 per cent and high blood pressure by 9 per cent. 

Facebook's suicide prevention tools now available to all users!

Facebook's suicide prevention tools now available to all users!

In a bid to curb self-injury and suicide episodes globally, social networking giant Facebook has updated its suicide prevention tools and are now making them available to all users including in India.

 

Simple tips to deal with anxiety and stress!

But the good thing is that there are ways that can help you deal with anxiety. Here's how.

Stalking your ex on Facebook? You may be putting your mental health at stake!

Stalking your ex on Facebook? You may be putting your mental health at stake!

However, it's the stalking that people do after a breakup, that has made the news. As per a new study, trailing and tracking your ex's on Facebook could hamper your mental health.

Try these superfoods to enhance your brain function!

Eating healthy food also boost and improve our brain function.

How air pollution affects your child's mental health!

A new study reveals that increased exposure to air pollution can negatively affect the brain as well as mental development of children and adolescents.

Most antidepressants ineffective for teens, kids

According to a recent study, most available antidepressants do not help children and teenagers with serious mental health problems and some may be unsafe.

Five things you must know about schizophrenia!

Schizophrenia is one of the most serious mental health conditions, affecting 26 million people worldwide.

Deepika Padukone's foundation to address general physicians on mental health

Deepika Padukone's foundation to address general physicians on mental health

Deepika Padukone fought depression and spoke about it last year. 

Keep busy to boost your mental health!

The study found that older adults who are packed with schedules fare better in brain health, specifically cognitive function, than their less busy peers.