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Desk job? Five easy ways to boost your metabolism without exercise

Desk job? Five easy ways to boost your metabolism without exercise

But, there are some healthy rules that, if you incorporate them in your daily activities - even when at work – will give you a lot of health benefits. 

Five simple ways to prevent thyroid in women

Five simple ways to prevent thyroid in women

Thyroid controls every single cell in the body and is known as a person's metabolic master. 

Weight loss: Five effective ways to rev up your metabolism!

Weight loss: Five effective ways to rev up your metabolism!

Metabolism is a natural process that takes place within the cells of living organisms.

Sesame seeds – The best food that boosts your metabolism naturally!

Sesame seeds are soughed as one of the best natural ingredients to boost metabolism put digestion in order and helps in sustaining a healthy life.

Want to stay slim? Go, tie the knot

Want to stay slim? Go, tie the knot

The study also found that married men were less likely to suffer metabolic syndrome.

How can you speed up your metabolism and lose weight without dieting – Watch!

Extreme dieting or severely restricting calories prevent our bodies from burning unwanted fats.

Every hour of sitting may up diabetes risk: Study

 Every extra hour a day spent sitting could increase the risk of developing diabetes by about a fifth, new study has warned.

Sleep on time for super metabolic health

The research team analyzed data from the SWAN Sleep Study, an ancillary project to the Study of Women's Health Across the Nation (SWAN).

Speed up your metabolism with these five simple hacks!

Time for a few simple hacks to speed up your metabolism!

Neural mechanism responsible for fat breakdown

From brain, to fat, to weight loss, a new study has revealed the neural mechanism responsible for fat breakdown.

Gut bacteria can help lose flab

 Biologists at Chalmers University of Technology in Sweden have for the first time identified in detail how some of our most common intestinal bacteria interact during metabolism.

How gut microbes make you fat

Scientists have found evidence that gut bacteria may affect circadian rhythms and metabolism leading some people to gain extra weight.

Revealed: Why women always freeze in offices!

Researchers have finally explained why women often freeze at work whereas their male counterparts don't.

It's time to 'stand up, sit less, move more' for better health, weight

It is time to get up and start walking, as a new study reveals that replacing time spent sitting with time walking around could have additional benefits for your waistline and body mass index (BMI).

How losing a night's sleep loss can cost your body

Scientists have shown that not sleeping for a night can alter the genes that control the biological clocks in cells throughout our body.

French connection: Have cheese for super heart health

Do you know why the French have low cardiovascular diseases despite having a diet high in saturated fats?

Metabolic imbalance triggers inflammatory immune response

An imbalance in the metabolism can trigger inflammatory processes in the body and activate the immune system even among newborns and children under one year of age, scientists have found.

Disinhibition that limits weight loss tied to impaired metabolism in obese females

 A new study has revealed that obese females' disinhibition (detrimental eating and behavioral characteristics) that limits successful weight loss is linked to impaired metabolism.

Novel drug turns 'bad' white fat into 'good' brown fat

Scientists have found an experimental drug that turned "bad" fat cells into "good" brown-like fat.

Soon, obesity may be cured with just a pill sans exercise

Scientists have recently found a new hormone that may help cure obesity without putting too much effort in exercising.