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Mindfulness emerges as hottest meditative tool

Last Updated: Tuesday, June 24, 2014, 09:58

Mindfulness is fast emerging as the hottest meditative tool, which is known to contribute to our wellbeing and productivity.

Mindfulness meditation as good as antidepressants: Study

Last Updated: Wednesday, December 08, 2010, 11:38

Scientists at the Centre for Addiction and Mental Health has found that mindfulness-based cognitive therapy--using meditation—provides equivalent protection against depressive relapse as traditional antidepressant medication.