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Nap

Napping: Why you need to take a nap everyday, tips and tricks

Napping: Why you need to take a nap everyday, tips and tricks

A number of studies has shown that napping can help boost alertness, increase productivity and improve creativity. 

Regular naps may help toddlers learn language better

Regular naps may help toddlers learn language better

The findings showed that three-year-olds who napped within about an hour of learning a new verb performed better than those who stayed awake for at least five hours after learning, regardless of whether they were habitual nappers.

Relax! No day nap or eight-hour sleep for our ancestors either

Our ancestors stayed up late into the evening, averaging less than 6.5 hours of sleep and rarely took naps.

Hour-long daytime nap ups diabetes risk

While taking short naps may be good for your health, extending it to an hour or more significantly increases risk of developing diabetes, says a new study.

Online store merger prods luxury goods makers towards Internet

The merger of the world`s two biggest online fashion stores, Net-a-Porter (NAP) and Yoox, sends a warning to luxury brands to embrace the Internet with more vim after years of resistance.