Zinc is an essential mineral required by the body for maintaining a healthy immune system, building proteins, triggering enzymes, and creating DNA. Besides that zinc can aid in normalizing the negative effects of diabetes mellitus. According to a study, zinc has been shown to alleviate the harmful effects of diabetes by improving glycemic control in type I and type II diabetes.
A new study has found that consumption of nuts, including tree nuts (such as almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts), is inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer.
Who doesn’t crave for those thick luscious locks? Healthy shiny hair is the envy of every woman. But due to several lifestyle factors, genetics and wrong diet, our hair becomes prey to serious damage. The only remedy to all your hair problems can be found in your diet. Here are super foods that can manage all your hair worries.
Chomping on nuts leads to higher levels of good cholesterol (Hdl, high-density lipoprotein) and lower levels of C-reactive protein, which can trigger chronic diseases including heart disease, said a new study.