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These TOP 5 superfoods can boost your child's immunity!

These TOP 5 superfoods can boost your child's immunity!

Leading a healthy and holistic lifestyle is what each of us strive everyday. Especially, when it comes to kids, mothers take extra care in keeping then hale and hearty. 

Nuts and your health: Eating handful of nuts may prevent heart disease, cancer

Nuts and your health: Eating handful of nuts may prevent heart disease, cancer

Nuts are considered to be super healthy because they are packed with with heart-healthy fats, protein, and disease-fighting vitamins and minerals.

Want to build muscles? Include these foods in your daily diet!

Want to build muscles? Include these foods in your daily diet!

Here are some foods that can help stay fit and build muscles

Want to reduce inflammation? Eat handful of nuts everyday!

Researchers have found that greater nuts consumption is associated with lower levels of biomarkers of inflammation.

Five health benefits of cashew nuts you didn't know about!

 Here are some reasons why cashew nuts make an excellent choice and you should not eliminate them from your diet.

Eat salmon, walnuts to lower your heart disease risk

The findings showed that both plant-based and seafood-based omega-3s lead to about 10 per cent lower risk of fatal heart attacks. 

Eat nuts to cut mortality risk from prostate cancer

Prostate cancer is the most commonly diagnosed and second most lethal cancer for men.

Try these superfoods to enhance your brain function!

Eating healthy food also boost and improve our brain function.

Top five foods that can help improve your thyroid health!

Thyroid disorders can cause a variety of problems in the body ranging from - a small, harmless goiter (enlarged gland) to life-threatening cancer. 

Eat these superfoods to boost your brain!

Include these superfoods in your daily diet to boost your brain

Should one revert to a Stone Age diet to stay fit and healthy?

The paleolithic diet excludes dairy or cereal products and processed food and alcohol or coffee.

Top 5 foods to lower blood cholesterol

Believe it or not but the diet to eat plays an important role in keeping the cholesterol level in check.

Are you a diabetic? Try these 5 power foods

In case you are a diabetic,stick to these 5 power foods to help you fight against it.

Navratri special: Detox your body with healthy low calorie diet!

Almonds and walnuts are the best source of energy and also help increase the levels of good cholesterol.

Eat Mediterranean-type food for healthy heart

 A high fat Mediterranean-type diet, which includes omega-3 fatty acid, olive oil and nuts, is good for heart and overall health, say experts including an Indian-origin doctor.

Diet may improve breast cancer therapy

A diet that starves cancer cells of an essential nutrient may help improve outcomes of difficult to treat type of breast cancer, says a study.

Eat tree nuts, stay slim

Including tree nuts in your daily diet could be an easy and inexpensive way to stay slim and fit, suggests a research.

Eat nuts to keep obesity at bay!

A new study has linked tree nuts to lower body weight and risk of obesity.

Eat 10 grams of nuts a day for longer life!

You have long complained of your employer paying you 'peanuts' for salary. But the peanuts can actually enhance your lifespan, says a study.

Eat 10 grams of nuts a day for longer life

You have long complained of your employer paying you 'peanuts' for salary. But the peanuts can actually enhance your lifespan, says a study.