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Want to lose weight? Go vegetarian, suggests study!

Want to lose weight? Go vegetarian, suggests study!

For the small yet significant study, published in the Journal of the American College of Nutrition, the team randomly assigned 74 people to follow either a vegetarian or a conventional diet.

Colon cancer: Eating tree nuts may cut risk for return of the disease

Colon cancer: Eating tree nuts may cut risk for return of the disease

The finding by Dr Temidayo Fadelu of Dana-Farber Cancer Institute in Boston and colleagues is the latest to suggest a health benefit from nut consumption.

Want to lose weight and live cancer-free life? Eat handful of nuts a day

Want to lose weight and live cancer-free life? Eat handful of nuts a day

Consuming 20 grams or a handful of hazelnuts and walnuts and peanuts a day can cut risk of heart disease, cancer and premature death.

Foods for longevity: Eat these to turn back the clock

Foods for longevity: Eat these to turn back the clock

Instead of piling up on processed foods loaded with artificial sweeteners and offers less nourishment, try to consume more nutrient-rich foods such as fruits and vegetables that promote health and longevity. 

Want to get big muscles? Start consuming legumes, nuts and kale!

Want to get big muscles? Start consuming legumes, nuts and kale!

The results suggested that swapping meat and eggs for lentils, nuts, cereals, beans and soya could add years to someone`s life and substantially reduced death rates.

Eating nuts may reduce the risk of colon cancer: Study

Eating nuts may reduce the risk of colon cancer: Study

One should include lots of nuts like hazelnuts, walnuts, almonds and pistachios in their daily diet as they not only promote health benefits but also helps in lowering the risk of the deadly disease colon cancer.

These TOP 5 superfoods can boost your child's immunity!

These TOP 5 superfoods can boost your child's immunity!

Leading a healthy and holistic lifestyle is what each of us strive everyday. Especially, when it comes to kids, mothers take extra care in keeping then hale and hearty. 

Nuts and your health: Eating handful of nuts may prevent heart disease, cancer

Nuts and your health: Eating handful of nuts may prevent heart disease, cancer

Nuts are considered to be super healthy because they are packed with with heart-healthy fats, protein, and disease-fighting vitamins and minerals.

Want to build muscles? Include these foods in your daily diet!

Want to build muscles? Include these foods in your daily diet!

Here are some foods that can help stay fit and build muscles

Want to reduce inflammation? Eat handful of nuts everyday!

Researchers have found that greater nuts consumption is associated with lower levels of biomarkers of inflammation.

Five health benefits of cashew nuts you didn't know about!

 Here are some reasons why cashew nuts make an excellent choice and you should not eliminate them from your diet.

Eat salmon, walnuts to lower your heart disease risk

The findings showed that both plant-based and seafood-based omega-3s lead to about 10 per cent lower risk of fatal heart attacks. 

Eat nuts to cut mortality risk from prostate cancer

Prostate cancer is the most commonly diagnosed and second most lethal cancer for men.

Try these superfoods to enhance your brain function!

Eating healthy food also boost and improve our brain function.

Top five foods that can help improve your thyroid health!

Thyroid disorders can cause a variety of problems in the body ranging from - a small, harmless goiter (enlarged gland) to life-threatening cancer. 

Eat these superfoods to boost your brain!

Include these superfoods in your daily diet to boost your brain

Should one revert to a Stone Age diet to stay fit and healthy?

The paleolithic diet excludes dairy or cereal products and processed food and alcohol or coffee.

Top 5 foods to lower blood cholesterol

Believe it or not but the diet to eat plays an important role in keeping the cholesterol level in check.

Are you a diabetic? Try these 5 power foods

In case you are a diabetic,stick to these 5 power foods to help you fight against it.

Navratri special: Detox your body with healthy low calorie diet!

Almonds and walnuts are the best source of energy and also help increase the levels of good cholesterol.